Nutritional Facts for Pheasant, cooked, total edible

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Name	Value	Unit
Protein	32.4	g
Fat	12.1	g
Carbohydrates	0	g
Ash	1.3	g
Calories	239	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	54.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	998	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	1.43	mg
Magnesium	22	mg
Phosphorus	242	mg
Potassium	271	mg
Sodium	43	mg
Zinc	1.37	mg
Copper	0.084	mg
Selenium	20.7	µg
Retinol (preformed vitamin A)	57	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin D, International Units	7	IU
Vitamin D	0.2	µg
Vitamin C	2.3	mg
Vitamin B1	0.07	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	7.53	mg
Vitamin B6	0.75	mg
Vitamin B12	0.72	µg
Vitamin K	4.9	µg
Vitamin B9	0	µg
Cholesterol	89	mg
Saturated Fats	3.908	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.627	g
Polyunsaturated Fats	1.185	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	57	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	85.8	mg
Betaine	11.9	mg
Total long chain omega 3 fatty acids, equated	0.13	g
Omega 6 fat	1.05	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Pheasant, cooked, total edible

Core nutrient values:

Calories: 239 calories
Protein: 32.4g
Total Fat: 12.1g, including 3.908g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 89 mg
Potassium: 271 mg
Sodium: 43 mg
Calcium: 16 mg
Iron: 1.43 mg

Notable daily values:

High in Selenium: 37.64% DV, Vitamin B3/PP: 47.06% DV, Vitamin B6: 44.12% DV, Vitamin B12: 30.00% DV,
Moderate in Iron: 7.94% DV, Magnesium: 5.24% DV, Phosphorus: 19.36% DV, Potassium: 5.77% DV, Zinc: 12.45% DV, Copper: 9.33% DV, Vitamin B1: 5.83% DV, Vitamin B2: 13.85% DV, Saturated Fats: 19.54% DV, Vitamin A: 6.33% DV, Choline: 15.60% DV,
Low in Sodium: 1.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pheasant, cooked, total edible?

Pheasant is a type of bird that is often hunted for its meat. It has a dark, lean meat with a slightly gamey flavor. Pheasant can be cooked in a variety of ways, such as roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pheasant, cooked, total edible?

There are 239 calories in 100g of Pheasant, cooked, total edible.

How many proteins are in Pheasant, cooked, total edible?

Pheasant, cooked, total edible contains 32.4 grams of protein in 100g

How many carbs are in Pheasant, cooked, total edible?

Pheasant, cooked, total edible contains 0 grams of carbohydrates in 100g

How many fats are in Pheasant, cooked, total edible?

Pheasant, cooked, total edible contains 12.1 grams of fat in 100g

What vitamins are in Pheasant, cooked, total edible?

Per 100 grams there are

What minerals are in Pheasant, cooked, total edible?

Per 100 grams there are

Pheasant, cooked, total edible nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.