Nutritional Facts for Ostrich, top loin, cooked

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Name	Value	Unit
Protein	28.12	g
Fat	3.87	g
Carbohydrates	0	g
Ash	0.83	g
Calories	155	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	648	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.31	mg
Magnesium	25	mg
Phosphorus	245	mg
Potassium	353	mg
Sodium	77	mg
Zinc	4.72	mg
Copper	0.148	mg
Manganese	0.018	mg
Selenium	36.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin C	0	mg
Vitamin B1	0.229	mg
Vitamin B2	0.289	mg
Vitamin B3/PP	7.051	mg
Vitamin B5	1.301	mg
Vitamin B6	0.538	mg
Vitamin B12	6.17	µg
Vitamin K	3.4	µg
Vitamin B9	0	µg
Tryptophan	0.251	g
Threonine	1.233	g
Isoleucine	1.336	g
Leucine	2.285	g
Lysine	2.483	g
Methionine	0.786	g
Cystine plus cysteine	0.289	g
Phenylalanine	1.161	g
Tyrosine	0.914	g
Valine	1.389	g
Arginine	1.923	g
Histidine	0.706	g
Alanine	1.804	g
Aspartic acid	2.63	g
Glutamic acid	4.311	g
Glycine	1.88	g
Proline	1.466	g
Serine	1.125	g
Cholesterol	93	mg
Fatty acids, total trans	0.128	g
Saturated Fats	1.32	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.27	g
Polyunsaturated Fats	0.38	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	15	µg
Hydroxyproline	0.502	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.36	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, top loin, cooked

Core nutrient values:

Calories: 155 calories
Protein: 28.12g
Total Fat: 3.87g, including 1.32g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 93 mg
Potassium: 353 mg
Sodium: 77 mg
Calcium: 6 mg
Iron: 3.31 mg

Notable daily values:

High in Zinc: 42.91% DV, Selenium: 66.55% DV, Vitamin B2: 22.23% DV, Vitamin B3/PP: 44.07% DV, Vitamin B5: 26.02% DV, Vitamin B6: 31.65% DV, Vitamin B12: 257.08% DV,
Moderate in Iron: 18.39% DV, Magnesium: 5.95% DV, Phosphorus: 19.60% DV, Potassium: 7.51% DV, Copper: 16.44% DV, Vitamin B1: 19.08% DV, Saturated Fats: 6.60% DV,
Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, top loin, cooked?

A tender and flavorful cut of ostrich meat. It can be grilled, pan-fried, or roasted. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, top loin, cooked?

There are 155 calories in 100g of Ostrich, top loin, cooked.

How many proteins are in Ostrich, top loin, cooked?

Ostrich, top loin, cooked contains 28.12 grams of protein in 100g

How many carbs are in Ostrich, top loin, cooked?

Ostrich, top loin, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, top loin, cooked?

Ostrich, top loin, cooked contains 3.87 grams of fat in 100g

What vitamins are in Ostrich, top loin, cooked?

Per 100 grams there are

What minerals are in Ostrich, top loin, cooked?

Per 100 grams there are

Ostrich, top loin, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.