Nutritional Facts for Ostrich, tip trimmed, raw

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Name	Value	Unit
Protein	21.85	g
Fat	2.3	g
Carbohydrates	0	g
Ash	0.61	g
Calories	114	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	477	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	2.86	mg
Magnesium	22	mg
Phosphorus	213	mg
Potassium	310	mg
Sodium	67	mg
Zinc	3.74	mg
Copper	0.137	mg
Manganese	0.018	mg
Selenium	35.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin C	0	mg
Vitamin B1	0.196	mg
Vitamin B2	0.288	mg
Vitamin B3/PP	4.73	mg
Vitamin B5	1.167	mg
Vitamin B6	0.514	mg
Vitamin B12	4.98	µg
Vitamin B9	0	µg
Tryptophan	0.195	g
Threonine	0.958	g
Isoleucine	1.038	g
Leucine	1.775	g
Lysine	1.929	g
Methionine	0.611	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.902	g
Tyrosine	0.711	g
Valine	1.079	g
Arginine	1.494	g
Histidine	0.549	g
Alanine	1.402	g
Aspartic acid	2.044	g
Glutamic acid	3.349	g
Glycine	1.461	g
Proline	1.139	g
Serine	0.874	g
Cholesterol	72	mg
Saturated Fats	0.86	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	0.79	g
Polyunsaturated Fats	0.45	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Hydroxyproline	0.39	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.023	g
Omega 6 fat	0.43	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, tip trimmed, raw

Core nutrient values:

Calories: 114 calories
Protein: 21.85g
Total Fat: 2.3g, including 0.86g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 72 mg
Potassium: 310 mg
Sodium: 67 mg
Calcium: 5 mg
Iron: 2.86 mg

Notable daily values:

High in Zinc: 34.00% DV, Selenium: 64.00% DV, Vitamin B2: 22.15% DV, Vitamin B3/PP: 29.56% DV, Vitamin B5: 23.34% DV, Vitamin B6: 30.24% DV, Vitamin B12: 207.50% DV,
Moderate in Iron: 15.89% DV, Magnesium: 5.24% DV, Phosphorus: 17.04% DV, Potassium: 6.60% DV, Copper: 15.22% DV, Vitamin B1: 16.33% DV,
Low in Sodium: 2.91% DVSaturated Fats: 4.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, tip trimmed, raw?

Ostrich meat that has had the tip removed, often for presentation purposes. Cooking methods vary depending on the specific cut. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, tip trimmed, raw?

There are 114 calories in 100g of Ostrich, tip trimmed, raw.

How many proteins are in Ostrich, tip trimmed, raw?

Ostrich, tip trimmed, raw contains 21.85 grams of protein in 100g

How many carbs are in Ostrich, tip trimmed, raw?

Ostrich, tip trimmed, raw contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, tip trimmed, raw?

Ostrich, tip trimmed, raw contains 2.3 grams of fat in 100g

What vitamins are in Ostrich, tip trimmed, raw?

Per 100 grams there are

What minerals are in Ostrich, tip trimmed, raw?

Per 100 grams there are

Ostrich, tip trimmed, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.