Nutritional Facts for Ostrich, round, raw

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Name	Value	Unit
Protein	21.99	g
Fat	2.4	g
Carbohydrates	0	g
Ash	0.62	g
Calories	115	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	483	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	3.54	mg
Magnesium	22	mg
Phosphorus	216	mg
Potassium	315	mg
Sodium	72	mg
Zinc	3.8	mg
Copper	0.139	mg
Manganese	0.018	mg
Selenium	35.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin C	0	mg
Vitamin B1	0.198	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	4.761	mg
Vitamin B5	1.175	mg
Vitamin B6	0.517	mg
Vitamin B12	5.01	µg
Vitamin B9	0	µg
Tryptophan	0.196	g
Threonine	0.965	g
Isoleucine	1.045	g
Leucine	1.787	g
Lysine	1.942	g
Methionine	0.615	g
Cystine plus cysteine	0.226	g
Phenylalanine	0.908	g
Tyrosine	0.715	g
Valine	1.086	g
Arginine	1.504	g
Histidine	0.552	g
Alanine	1.411	g
Aspartic acid	2.057	g
Glutamic acid	3.371	g
Glycine	1.47	g
Proline	1.146	g
Serine	0.88	g
Cholesterol	71	mg
Saturated Fats	0.81	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	0.85	g
Polyunsaturated Fats	0.52	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Hydroxyproline	0.392	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.023	g
Omega 6 fat	0.5	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, round, raw

Core nutrient values:

Calories: 115 calories
Protein: 21.99g
Total Fat: 2.4g, including 0.81g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 315 mg
Sodium: 72 mg
Calcium: 5 mg
Iron: 3.54 mg

Notable daily values:

High in Zinc: 34.55% DV, Selenium: 65.09% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 29.76% DV, Vitamin B5: 23.50% DV, Vitamin B6: 30.41% DV, Vitamin B12: 208.75% DV,
Moderate in Iron: 19.67% DV, Magnesium: 5.24% DV, Phosphorus: 17.28% DV, Potassium: 6.70% DV, Copper: 15.44% DV, Vitamin B1: 16.50% DV,
Low in Sodium: 3.13% DVSaturated Fats: 4.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, round, raw?

A lean cut of ostrich meat that's best suited for slow cooking methods like braising or stewing. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, round, raw?

There are 115 calories in 100g of Ostrich, round, raw.

How many proteins are in Ostrich, round, raw?

Ostrich, round, raw contains 21.99 grams of protein in 100g

How many carbs are in Ostrich, round, raw?

Ostrich, round, raw contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, round, raw?

Ostrich, round, raw contains 2.4 grams of fat in 100g

What vitamins are in Ostrich, round, raw?

Per 100 grams there are

What minerals are in Ostrich, round, raw?

Per 100 grams there are

Ostrich, round, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.