Nutritional Facts for Ostrich, outside strip, cooked

Nutritional Profile of 100g of Ostrich, outside strip, cooked

Core nutrient values:

• Calories: 157 calories
• Protein: 28.55g
• Total Fat: 3.83g, including 1.43g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 93 mg
• Potassium: 367 mg
• Sodium: 72 mg
• Calcium: 5 mg
• Iron: 4.3 mg

Notable daily values:

• High in Iron: 23.89% DV, Phosphorus: 20.32% DV, Zinc: 44.64% DV, Selenium: 69.09% DV, Vitamin B2: 22.54% DV, Vitamin B3/PP: 44.74% DV, Vitamin B5: 26.42% DV, Vitamin B6: 32.12% DV, Vitamin B12: 260.83% DV,
• Moderate in Magnesium: 6.19% DV, Potassium: 7.81% DV, Copper: 17.11% DV, Vitamin B1: 19.42% DV, Saturated Fats: 7.15% DV,
• Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, outside strip, cooked?

A lean and tender cut of ostrich meat from the back. It can be grilled, pan-fried, or roasted. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, outside strip, cooked?

There are 157 calories in 100g of Ostrich, outside strip, cooked.

How many proteins are in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked contains 28.55 grams of protein in 100g

How many carbs are in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked contains 3.83 grams of fat in 100g

What vitamins are in Ostrich, outside strip, cooked?

Per 100 grams there are

What minerals are in Ostrich, outside strip, cooked?

Per 100 grams there are