Nutritional Facts for Ostrich, outside leg, raw

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Name	Value	Unit
Protein	22.86	g
Fat	1.96	g
Carbohydrates	0	g
Ash	0.62	g
Calories	115	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	482	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	2.65	mg
Magnesium	23	mg
Phosphorus	221	mg
Potassium	322	mg
Sodium	90	mg
Zinc	3.89	mg
Copper	0.142	mg
Manganese	0.018	mg
Selenium	36.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin C	0	mg
Vitamin B1	0.205	mg
Vitamin B2	0.302	mg
Vitamin B3/PP	4.949	mg
Vitamin B5	1.221	mg
Vitamin B6	0.537	mg
Vitamin B12	5.21	µg
Vitamin B9	0	µg
Tryptophan	0.204	g
Threonine	1.003	g
Isoleucine	1.086	g
Leucine	1.857	g
Lysine	2.019	g
Methionine	0.639	g
Cystine plus cysteine	0.235	g
Phenylalanine	0.944	g
Tyrosine	0.743	g
Valine	1.129	g
Arginine	1.563	g
Histidine	0.574	g
Alanine	1.467	g
Aspartic acid	2.138	g
Glutamic acid	3.504	g
Glycine	1.528	g
Proline	1.192	g
Serine	0.915	g
Cholesterol	65	mg
Saturated Fats	0.61	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	0.59	g
Polyunsaturated Fats	0.43	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Hydroxyproline	0.408	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.013	g
Omega 6 fat	0.42	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, outside leg, raw

Core nutrient values:

Calories: 115 calories
Protein: 22.86g
Total Fat: 1.96g, including 0.61g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 322 mg
Sodium: 90 mg
Calcium: 5 mg
Iron: 2.65 mg

Notable daily values:

High in Zinc: 35.36% DV, Selenium: 66.55% DV, Vitamin B2: 23.23% DV, Vitamin B3/PP: 30.93% DV, Vitamin B5: 24.42% DV, Vitamin B6: 31.59% DV, Vitamin B12: 217.08% DV,
Moderate in Iron: 14.72% DV, Magnesium: 5.48% DV, Phosphorus: 17.68% DV, Potassium: 6.85% DV, Copper: 15.78% DV, Vitamin B1: 17.08% DV,
Low in Sodium: 3.91% DVSaturated Fats: 3.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, outside leg, raw?

A flavorful cut of ostrich meat from the leg. It's best cooked slowly with moist heat methods. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, outside leg, raw?

There are 115 calories in 100g of Ostrich, outside leg, raw.

How many proteins are in Ostrich, outside leg, raw?

Ostrich, outside leg, raw contains 22.86 grams of protein in 100g

How many carbs are in Ostrich, outside leg, raw?

Ostrich, outside leg, raw contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, outside leg, raw?

Ostrich, outside leg, raw contains 1.96 grams of fat in 100g

What vitamins are in Ostrich, outside leg, raw?

Per 100 grams there are

What minerals are in Ostrich, outside leg, raw?

Per 100 grams there are

Ostrich, outside leg, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.