Nutritional Facts for Ostrich, inside strip, raw

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Name	Value	Unit
Protein	23.69	g
Fat	2.87	g
Carbohydrates	0	g
Ash	1.22	g
Calories	127	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.16	g
Caffeine	0	mg
Theobromine	0	mg
Energy	532	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	4.2	mg
Magnesium	23	mg
Phosphorus	226	mg
Potassium	330	mg
Sodium	76	mg
Zinc	3.98	mg
Copper	0.145	mg
Manganese	0.019	mg
Selenium	37.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin C	0	mg
Vitamin B1	0.213	mg
Vitamin B2	0.312	mg
Vitamin B3/PP	5.129	mg
Vitamin B5	1.266	mg
Vitamin B6	0.557	mg
Vitamin B12	5.4	µg
Vitamin B9	0	µg
Tryptophan	0.211	g
Threonine	1.039	g
Isoleucine	1.126	g
Leucine	1.925	g
Lysine	2.092	g
Methionine	0.662	g
Cystine plus cysteine	0.243	g
Phenylalanine	0.978	g
Tyrosine	0.77	g
Valine	1.17	g
Arginine	1.62	g
Histidine	0.595	g
Alanine	1.52	g
Aspartic acid	2.216	g
Glutamic acid	3.632	g
Glycine	1.584	g
Proline	1.235	g
Serine	0.948	g
Cholesterol	73	mg
Saturated Fats	0.923	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.011	g
Monounsaturated Fats	1.179	g
Polyunsaturated Fats	0.591	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Hydroxyproline	0.423	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.062	g
Omega 6 fat	0.52	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, inside strip, raw

Core nutrient values:

Calories: 127 calories
Protein: 23.69g
Total Fat: 2.87g, including 0.923g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 73 mg
Potassium: 330 mg
Sodium: 76 mg
Calcium: 5 mg
Iron: 4.2 mg

Notable daily values:

High in Iron: 23.33% DV, Zinc: 36.18% DV, Selenium: 68.18% DV, Vitamin B2: 24.00% DV, Vitamin B3/PP: 32.06% DV, Vitamin B5: 25.32% DV, Vitamin B6: 32.76% DV, Vitamin B12: 225.00% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 18.08% DV, Potassium: 7.02% DV, Copper: 16.11% DV, Vitamin B1: 17.75% DV,
Low in Sodium: 3.30% DVSaturated Fats: 4.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, inside strip, raw?

A tender cut of ostrich meat from the back. It's best cooked quickly over high heat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, inside strip, raw?

There are 127 calories in 100g of Ostrich, inside strip, raw.

How many proteins are in Ostrich, inside strip, raw?

Ostrich, inside strip, raw contains 23.69 grams of protein in 100g

How many carbs are in Ostrich, inside strip, raw?

Ostrich, inside strip, raw contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, inside strip, raw?

Ostrich, inside strip, raw contains 2.87 grams of fat in 100g

What vitamins are in Ostrich, inside strip, raw?

Per 100 grams there are

What minerals are in Ostrich, inside strip, raw?

Per 100 grams there are

Ostrich, inside strip, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.