Nutritional Facts for Ostrich, inside strip, cooked

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Name	Value	Unit
Protein	29.37	g
Fat	4.26	g
Carbohydrates	0	g
Ash	0.85	g
Calories	164	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	685	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	4.8	mg
Magnesium	26	mg
Phosphorus	253	mg
Potassium	366	mg
Sodium	73	mg
Zinc	4.9	mg
Copper	0.153	mg
Manganese	0.019	mg
Selenium	37.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin C	0	mg
Vitamin B1	0.24	mg
Vitamin B2	0.301	mg
Vitamin B3/PP	7.364	mg
Vitamin B5	1.359	mg
Vitamin B6	0.562	mg
Vitamin B12	6.44	µg
Vitamin B9	0	µg
Tryptophan	0.262	g
Threonine	1.288	g
Isoleucine	1.395	g
Leucine	2.386	g
Lysine	2.593	g
Methionine	0.821	g
Cystine plus cysteine	0.302	g
Phenylalanine	1.212	g
Tyrosine	0.955	g
Valine	1.45	g
Arginine	2.009	g
Histidine	0.738	g
Alanine	1.884	g
Aspartic acid	2.747	g
Glutamic acid	4.502	g
Glycine	1.963	g
Proline	1.531	g
Serine	1.175	g
Cholesterol	97	mg
Saturated Fats	1.71	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.006	g
Monounsaturated Fats	1.74	g
Polyunsaturated Fats	0.74	g
Folate, natural	16	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Hydroxyproline	0.524	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.046	g
Omega 6 fat	0.7	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, inside strip, cooked

Core nutrient values:

Calories: 164 calories
Protein: 29.37g
Total Fat: 4.26g, including 1.71g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 97 mg
Potassium: 366 mg
Sodium: 73 mg
Calcium: 5 mg
Iron: 4.8 mg

Notable daily values:

High in Iron: 26.67% DV, Phosphorus: 20.24% DV, Zinc: 44.55% DV, Selenium: 68.91% DV, Vitamin B1: 20.00% DV, Vitamin B2: 23.15% DV, Vitamin B3/PP: 46.02% DV, Vitamin B5: 27.18% DV, Vitamin B6: 33.06% DV, Vitamin B12: 268.33% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 7.79% DV, Copper: 17.00% DV, Saturated Fats: 8.55% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, inside strip, cooked?

A tender cut of ostrich meat from the back. It's best cooked quickly over high heat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, inside strip, cooked?

There are 164 calories in 100g of Ostrich, inside strip, cooked.

How many proteins are in Ostrich, inside strip, cooked?

Ostrich, inside strip, cooked contains 29.37 grams of protein in 100g

How many carbs are in Ostrich, inside strip, cooked?

Ostrich, inside strip, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, inside strip, cooked?

Ostrich, inside strip, cooked contains 4.26 grams of fat in 100g

What vitamins are in Ostrich, inside strip, cooked?

Per 100 grams there are

What minerals are in Ostrich, inside strip, cooked?

Per 100 grams there are

Ostrich, inside strip, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.