Nutritional Facts for Ostrich, inside leg, cooked

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Name	Value	Unit
Protein	29.01	g
Fat	1.94	g
Carbohydrates	0	g
Ash	0.76	g
Calories	141	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	591	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.12	mg
Magnesium	25	mg
Phosphorus	244	mg
Potassium	352	mg
Sodium	83	mg
Zinc	4.71	mg
Copper	0.148	mg
Manganese	0.018	mg
Selenium	36.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin C	0	mg
Vitamin B1	0.237	mg
Vitamin B2	0.298	mg
Vitamin B3/PP	7.274	mg
Vitamin B5	1.342	mg
Vitamin B6	0.555	mg
Vitamin B12	6.36	µg
Vitamin B9	0	µg
Tryptophan	0.259	g
Threonine	1.272	g
Isoleucine	1.378	g
Leucine	2.357	g
Lysine	2.562	g
Methionine	0.811	g
Cystine plus cysteine	0.298	g
Phenylalanine	1.197	g
Tyrosine	0.943	g
Valine	1.433	g
Arginine	1.984	g
Histidine	0.729	g
Alanine	1.861	g
Aspartic acid	2.713	g
Glutamic acid	4.447	g
Glycine	1.939	g
Proline	1.512	g
Serine	1.161	g
Cholesterol	73	mg
Saturated Fats	0.7	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	0.67	g
Polyunsaturated Fats	0.32	g
Folate, natural	16	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Hydroxyproline	0.518	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.31	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, inside leg, cooked

Core nutrient values:

Calories: 141 calories
Protein: 29.01g
Total Fat: 1.94g, including 0.7g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 73 mg
Potassium: 352 mg
Sodium: 83 mg
Calcium: 6 mg
Iron: 3.12 mg

Notable daily values:

High in Zinc: 42.82% DV, Selenium: 66.36% DV, Vitamin B2: 22.92% DV, Vitamin B3/PP: 45.46% DV, Vitamin B5: 26.84% DV, Vitamin B6: 32.65% DV, Vitamin B12: 265.00% DV,
Moderate in Iron: 17.33% DV, Magnesium: 5.95% DV, Phosphorus: 19.52% DV, Potassium: 7.49% DV, Copper: 16.44% DV, Vitamin B1: 19.75% DV,
Low in Sodium: 3.61% DVSaturated Fats: 3.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, inside leg, cooked?

A lean cut of ostrich meat from the leg. It's best cooked slowly with moist heat methods. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, inside leg, cooked?

There are 141 calories in 100g of Ostrich, inside leg, cooked.

How many proteins are in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked contains 29.01 grams of protein in 100g

How many carbs are in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked contains 1.94 grams of fat in 100g

What vitamins are in Ostrich, inside leg, cooked?

Per 100 grams there are

What minerals are in Ostrich, inside leg, cooked?

Per 100 grams there are

Ostrich, inside leg, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.