Nutritional Facts for Ostrich, ground, cooked, pan-broiled

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	26.15	g
Fat	7.07	g
Carbohydrates	0	g
Ash	0.83	g
Calories	176	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	734	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	3.43	mg
Magnesium	23	mg
Phosphorus	224	mg
Potassium	323	mg
Sodium	80	mg
Zinc	4.33	mg
Copper	0.136	mg
Manganese	0.017	mg
Selenium	33.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.213	mg
Vitamin B2	0.268	mg
Vitamin B3/PP	6.557	mg
Vitamin B5	1.21	mg
Vitamin B6	0.501	mg
Vitamin B12	5.74	µg
Vitamin K	3.5	µg
Vitamin B9	0	µg
Tryptophan	0.233	g
Threonine	1.147	g
Isoleucine	1.242	g
Leucine	2.125	g
Lysine	2.309	g
Methionine	0.731	g
Cystine plus cysteine	0.269	g
Phenylalanine	1.079	g
Tyrosine	0.85	g
Valine	1.291	g
Arginine	1.788	g
Histidine	0.657	g
Alanine	1.678	g
Aspartic acid	2.446	g
Glutamic acid	4.009	g
Glycine	1.748	g
Proline	1.363	g
Serine	1.046	g
Cholesterol	83	mg
Fatty acids, total trans	0.233	g
Saturated Fats	1.793	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.156	g
Polyunsaturated Fats	0.739	g
Folate, natural	14	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Hydroxyproline	0.467	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65.7	mg
Betaine	9.1	mg
Total long chain omega 3 fatty acids, equated	0.045	g
Omega 6 fat	0.68	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Ostrich, ground, cooked, pan-broiled

Core nutrient values:

Calories: 176 calories
Protein: 26.15g
Total Fat: 7.07g, including 1.793g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 83 mg
Potassium: 323 mg
Sodium: 80 mg
Calcium: 8 mg
Iron: 3.43 mg

Notable daily values:

High in Zinc: 39.36% DV, Selenium: 60.91% DV, Vitamin B2: 20.62% DV, Vitamin B3/PP: 40.98% DV, Vitamin B5: 24.20% DV, Vitamin B6: 29.47% DV, Vitamin B12: 239.17% DV,
Moderate in Iron: 19.06% DV, Magnesium: 5.48% DV, Phosphorus: 17.92% DV, Potassium: 6.87% DV, Copper: 15.11% DV, Vitamin B1: 17.75% DV, Saturated Fats: 8.96% DV, Choline: 11.95% DV,
Low in Sodium: 3.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ostrich, ground, cooked, pan-broiled?

Ground meat from the ostrich, the largest bird species. It is a lean and high-protein red meat option. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ostrich, ground, cooked, pan-broiled?

There are 176 calories in 100g of Ostrich, ground, cooked, pan-broiled.

How many proteins are in Ostrich, ground, cooked, pan-broiled?

Ostrich, ground, cooked, pan-broiled contains 26.15 grams of protein in 100g

How many carbs are in Ostrich, ground, cooked, pan-broiled?

Ostrich, ground, cooked, pan-broiled contains 0 grams of carbohydrates in 100g

How many fats are in Ostrich, ground, cooked, pan-broiled?

Ostrich, ground, cooked, pan-broiled contains 7.07 grams of fat in 100g

What vitamins are in Ostrich, ground, cooked, pan-broiled?

Per 100 grams there are

What minerals are in Ostrich, ground, cooked, pan-broiled?

Per 100 grams there are

Ostrich, ground, cooked, pan-broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.