Nutritional Facts for Guinea, meat only, raw

Nutritional Profile of 100g of Guinea, meat only, raw

Core nutrient values:

• Calories: 110 calories
• Protein: 20.64g
• Total Fat: 2.47g, including 0.64g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 63 mg
• Potassium: 220 mg
• Sodium: 69 mg
• Calcium: 11 mg
• Iron: 0.77 mg

Notable daily values:

• High in Selenium: 31.82% DV, Vitamin B3/PP: 54.89% DV, Vitamin B6: 27.65% DV,
• Moderate in Magnesium: 5.71% DV, Phosphorus: 13.52% DV, Zinc: 10.91% DV, Vitamin B1: 5.58% DV, Vitamin B2: 8.62% DV, Vitamin B5: 18.72% DV, Vitamin B12: 15.42% DV,
• Low in Sodium: 3.00% DVSaturated Fats: 3.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Guinea, meat only, raw?

Guinea fowl is a type of bird that is often raised for its meat. It has a slightly gamey flavor and a dark, lean meat. Guinea fowl can be cooked in a variety of ways, such as roasting, grilling, and braising. It is often served as a main course. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Guinea, meat only, raw?

There are 110 calories in 100g of Guinea, meat only, raw.

How many proteins are in Guinea, meat only, raw?

Guinea, meat only, raw contains 20.64 grams of protein in 100g

How many carbs are in Guinea, meat only, raw?

Guinea, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Guinea, meat only, raw?

Guinea, meat only, raw contains 2.47 grams of fat in 100g

What vitamins are in Guinea, meat only, raw?

Per 100 grams there are

What minerals are in Guinea, meat only, raw?

Per 100 grams there are