Nutritional Facts for Goose, wild (Canada goose), native, meat only, boiled


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NameValueUnit
Protein36.46g
Fat6.19g
Carbohydrates0g
Ash0.77g
Calories212kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water53.83g
Caffeine0mg
Theobromine0mg
Energy887kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron11.68mg
Sodium135mg
Zinc3.69mg
Copper0.75mg
Retinol (preformed vitamin A)12µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B3/PP4.081mg
Vitamin B90µg
Tryptophan0.54g
Threonine1.659g
Isoleucine0.994g
Leucine3.278g
Lysine3.323g
Methionine1.049g
Cystine plus cysteine0.596g
Phenylalanine1.626g
Tyrosine1.478g
Valine2.031g
Arginine2.477g
Histidine1.025g
Alanine2.458g
Aspartic acid3.801g
Glutamic acid6.073g
Glycine2.173g
Proline1.907g
Serine1.671g
Saturated Fats1.44g
Docosahexaenoic acid (DHA)0.03g
Eicosapentaenoic acid (EPA)0.029g
Stigmasterol0mg
Monounsaturated Fats2.1g
Polyunsaturated Fats1.195g
Starch0g
Vitamin A12µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.336g
Omega 6 fat0.859g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, meat only, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, meat only, boiled?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Goose, wild (Canada goose), native, meat only, boiled?

There are 212 calories in 100g of Goose, wild (Canada goose), native, meat only, boiled.

How many proteins are in Goose, wild (Canada goose), native, meat only, boiled?

Goose, wild (Canada goose), native, meat only, boiled contains 36.46 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, meat only, boiled?

Goose, wild (Canada goose), native, meat only, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, meat only, boiled?

Goose, wild (Canada goose), native, meat only, boiled contains 6.19 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, meat only, boiled?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, meat only, boiled?

Per 100 grams there are


Goose, wild (Canada goose), native, meat only, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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