Nutritional Facts for Goose, wild (Canada goose), native, leg, meat and skin, raw

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Name	Value	Unit
Protein	16.32	g
Fat	31.78	g
Carbohydrates	0	g
Ash	0.79	g
Calories	356	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	50.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1489	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	4.9	mg
Magnesium	18	mg
Phosphorus	234	mg
Potassium	308	mg
Sodium	73	mg
Zinc	2.58	mg
Copper	0.17	mg
Manganese	0.02	mg
Selenium	14.4	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.085	mg
Vitamin B2	0.245	mg
Vitamin B3/PP	3.608	mg
Vitamin B5	1.294	mg
Vitamin B6	0.39	mg
Vitamin B12	0.34	µg
Vitamin B9	0	µg
Tryptophan	0.213	g
Threonine	0.729	g
Isoleucine	0.768	g
Leucine	1.369	g
Lysine	1.29	g
Methionine	0.394	g
Cystine plus cysteine	0.254	g
Phenylalanine	0.684	g
Tyrosine	0.523	g
Valine	0.8	g
Arginine	1.016	g
Histidine	0.455	g
Alanine	1.005	g
Aspartic acid	1.467	g
Glutamic acid	2.426	g
Glycine	1.034	g
Proline	0.788	g
Serine	0.65	g
Cholesterol	80	mg
Saturated Fats	7.814	g
Docosahexaenoic acid (DHA)	0.025	g
Eicosapentaenoic acid (EPA)	0.027	g
Stigmasterol	0	mg
Monounsaturated Fats	16.522	g
Polyunsaturated Fats	2.973	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	17	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg
Total long chain omega 3 fatty acids, equated	0.252	g
Omega 6 fat	2.721	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, leg, meat and skin, raw

Core nutrient values:

Calories: 356 calories
Protein: 16.32g
Total Fat: 31.78g, including 7.814g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 308 mg
Sodium: 73 mg
Calcium: 8 mg
Iron: 4.9 mg

Notable daily values:

High in Iron: 27.22% DV, Zinc: 23.45% DV, Selenium: 26.18% DV, Vitamin B3/PP: 22.55% DV, Vitamin B5: 25.88% DV, Vitamin B6: 22.94% DV, Saturated Fats: 39.07% DV,
Moderate in Phosphorus: 18.72% DV, Potassium: 6.55% DV, Copper: 18.89% DV, Vitamin B1: 7.08% DV, Vitamin B2: 18.85% DV, Vitamin B12: 14.17% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, leg, meat and skin, raw?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, leg, meat and skin, raw?

There are 356 calories in 100g of Goose, wild (Canada goose), native, leg, meat and skin, raw.

How many proteins are in Goose, wild (Canada goose), native, leg, meat and skin, raw?

Goose, wild (Canada goose), native, leg, meat and skin, raw contains 16.32 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, leg, meat and skin, raw?

Goose, wild (Canada goose), native, leg, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, leg, meat and skin, raw?

Goose, wild (Canada goose), native, leg, meat and skin, raw contains 31.78 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, leg, meat and skin, raw?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, leg, meat and skin, raw?

Per 100 grams there are

Goose, wild (Canada goose), native, leg, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.