Nutritional Facts for Goose, wild (Canada goose), native, leg, meat and skin, fire roasted


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NameValueUnit
Protein28.79g
Fat17.09g
Carbohydrates0g
Ash1.11g
Calories277kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water51.6g
Caffeine0mg
Theobromine0mg
Energy1158kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron5.58mg
Sodium71mg
Zinc4.1mg
Copper0.26mg
Retinol (preformed vitamin A)21µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B3/PP9.701mg
Vitamin B90µg
Tryptophan0.38g
Threonine1.285g
Isoleucine1.354g
Leucine2.413g
Lysine2.275g
Methionine0.696g
Cystine plus cysteine0.446g
Phenylalanine1.207g
Tyrosine0.921g
Valine1.41g
Arginine1.792g
Histidine0.801g
Alanine1.774g
Aspartic acid2.588g
Glutamic acid4.278g
Glycine1.824g
Proline1.391g
Serine1.147g
Saturated Fats4.304g
Docosahexaenoic acid (DHA)0.013g
Eicosapentaenoic acid (EPA)0.015g
Stigmasterol0mg
Monounsaturated Fats8.141g
Polyunsaturated Fats2.268g
Starch0g
Vitamin A21µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.867g
Omega 6 fat1.401g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, leg, meat and skin, fire roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

There are 277 calories in 100g of Goose, wild (Canada goose), native, leg, meat and skin, fire roasted.

How many proteins are in Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

Goose, wild (Canada goose), native, leg, meat and skin, fire roasted contains 28.79 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

Goose, wild (Canada goose), native, leg, meat and skin, fire roasted contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

Goose, wild (Canada goose), native, leg, meat and skin, fire roasted contains 17.09 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, leg, meat and skin, fire roasted?

Per 100 grams there are


Goose, wild (Canada goose), native, leg, meat and skin, fire roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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