Nutritional Facts for Goose, wild (Canada goose), native, breast, skinless, raw

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Name	Value	Unit
Protein	24.31	g
Fat	4.02	g
Carbohydrates	0	g
Ash	1.41	g
Calories	133	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Water	70.78	g
Energy	556	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	5.91	mg
Magnesium	29	mg
Phosphorus	256	mg
Potassium	336	mg
Sodium	50	mg
Zinc	1.68	mg
Copper	0.443	mg
Manganese	0.05	mg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.57	mg
Vitamin C	0	mg
Vitamin B1	0.284	mg
Vitamin B2	1.523	mg
Vitamin B3/PP	6.56	mg
Vitamin B6	1.077	mg
Vitamin B12	4.1	µg
Cholesterol	80	mg
Fatty acids, total trans	0.008	g
Saturated Fats	0.609	g
Monounsaturated Fats	0.817	g
Polyunsaturated Fats	0.347	g
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	11	µg
Fatty acids, total trans-monoenoic	0.007	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, breast, skinless, raw

Core nutrient values:

Calories: 133 calories
Protein: 24.31g
Total Fat: 4.02g, including 0.609g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 336 mg
Sodium: 50 mg
Calcium: 4 mg
Iron: 5.91 mg

Notable daily values:

High in Iron: 32.83% DV, Phosphorus: 20.48% DV, Copper: 49.22% DV, Vitamin B1: 23.67% DV, Vitamin B2: 117.15% DV, Vitamin B3/PP: 41.00% DV, Vitamin B6: 63.35% DV, Vitamin B12: 170.83% DV,
Moderate in Magnesium: 6.90% DV, Potassium: 7.15% DV, Zinc: 15.27% DV,
Low in Sodium: 2.17% DVSaturated Fats: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, breast, skinless, raw?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, breast, skinless, raw?

There are 133 calories in 100g of Goose, wild (Canada goose), native, breast, skinless, raw.

How many proteins are in Goose, wild (Canada goose), native, breast, skinless, raw?

Goose, wild (Canada goose), native, breast, skinless, raw contains 24.31 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, breast, skinless, raw?

Goose, wild (Canada goose), native, breast, skinless, raw contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, breast, skinless, raw?

Goose, wild (Canada goose), native, breast, skinless, raw contains 4.02 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, breast, skinless, raw?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, breast, skinless, raw?

Per 100 grams there are

Goose, wild (Canada goose), native, breast, skinless, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.