Nutritional Facts for Goose, wild (Canada goose), native, breast, meat and skin, fire roasted


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NameValueUnit
Protein30.97g
Fat10.09g
Carbohydrates0g
Ash1.2g
Calories223kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water56.09g
Caffeine0mg
Theobromine0mg
Energy933kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium7mg
Iron7.81mg
Sodium75mg
Zinc2.9mg
Copper0.45mg
Retinol (preformed vitamin A)21µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B3/PP4.168mg
Vitamin B90µg
Tryptophan0.409g
Threonine1.382g
Isoleucine1.456g
Leucine2.596g
Lysine2.447g
Methionine0.748g
Cystine plus cysteine0.48g
Phenylalanine1.299g
Tyrosine0.991g
Valine1.516g
Arginine1.928g
Histidine0.862g
Alanine1.908g
Aspartic acid2.784g
Glutamic acid4.602g
Glycine1.962g
Proline1.497g
Serine1.233g
Saturated Fats2.447g
Docosahexaenoic acid (DHA)0.012g
Eicosapentaenoic acid (EPA)0.015g
Stigmasterol0mg
Monounsaturated Fats4.578g
Polyunsaturated Fats1.433g
Starch0g
Vitamin A21µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.524g
Omega 6 fat0.909g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, breast, meat and skin, fire roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

There are 223 calories in 100g of Goose, wild (Canada goose), native, breast, meat and skin, fire roasted.

How many proteins are in Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

Goose, wild (Canada goose), native, breast, meat and skin, fire roasted contains 30.97 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

Goose, wild (Canada goose), native, breast, meat and skin, fire roasted contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

Goose, wild (Canada goose), native, breast, meat and skin, fire roasted contains 10.09 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, breast, meat and skin, fire roasted?

Per 100 grams there are


Goose, wild (Canada goose), native, breast, meat and skin, fire roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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