Nutritional Facts for Goose, wild (Canada goose), native, breast, meat and skin, boiled


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NameValueUnit
Protein34.01g
Fat11.71g
Carbohydrates0g
Ash0.7g
Calories251kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water51.41g
Caffeine0mg
Theobromine0mg
Energy1050kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron8.98mg
Sodium83mg
Zinc3.25mg
Copper0.5mg
Retinol (preformed vitamin A)21µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B3/PP4.168mg
Vitamin B90µg
Tryptophan0.449g
Threonine1.518g
Isoleucine1.599g
Leucine2.851g
Lysine2.687g
Methionine0.822g
Cystine plus cysteine0.527g
Phenylalanine1.426g
Tyrosine1.088g
Valine1.665g
Arginine2.117g
Histidine0.946g
Alanine2.095g
Aspartic acid3.058g
Glutamic acid5.054g
Glycine2.155g
Proline1.644g
Serine1.354g
Saturated Fats2.84g
Docosahexaenoic acid (DHA)0.014g
Eicosapentaenoic acid (EPA)0.018g
Stigmasterol0mg
Monounsaturated Fats5.313g
Polyunsaturated Fats1.663g
Starch0g
Vitamin A21µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.609g
Omega 6 fat0.958g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, breast, meat and skin, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, breast, meat and skin, boiled?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, breast, meat and skin, boiled?

There are 251 calories in 100g of Goose, wild (Canada goose), native, breast, meat and skin, boiled.

How many proteins are in Goose, wild (Canada goose), native, breast, meat and skin, boiled?

Goose, wild (Canada goose), native, breast, meat and skin, boiled contains 34.01 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, breast, meat and skin, boiled?

Goose, wild (Canada goose), native, breast, meat and skin, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, breast, meat and skin, boiled?

Goose, wild (Canada goose), native, breast, meat and skin, boiled contains 11.71 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, breast, meat and skin, boiled?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, breast, meat and skin, boiled?

Per 100 grams there are


Goose, wild (Canada goose), native, breast, meat and skin, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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