Nutritional Facts for Duck, wild, native, cooked

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Name	Value	Unit
Protein	30	g
Fat	4.35	g
Carbohydrates	0	g
Ash	1.03	g
Calories	170	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Water	63.5	g
Energy	711	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	29	mg
Iron	9.8	mg
Magnesium	31	mg
Phosphorus	250	mg
Potassium	263	mg
Sodium	54	mg
Zinc	2.55	mg
Copper	0.685	mg
Manganese	0.055	mg
Selenium	40	µg
Retinol (preformed vitamin A)	36	µg
Vitamin E	0.1	mg
Vitamin B3/PP	3.3	mg
Vitamin B9	0	µg
Saturated Fats	1.3	g
Docosahexaenoic acid (DHA)	0.2	g
Eicosapentaenoic acid (EPA)	0.3	g
Monounsaturated Fats	1.8	g
Polyunsaturated Fats	0.5	g
Starch	0	g
Vitamin A	36	µg
Total long chain omega 3 fatty acids, equated	1.514	g
Omega 6 fat	2.514	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Duck, wild, native, cooked

Core nutrient values:

Calories: 170 calories
Protein: 30g
Total Fat: 4.35g, including 1.3g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: 263 mg
Sodium: 54 mg
Calcium: 29 mg
Iron: 9.8 mg

Notable daily values:

High in Iron: 54.44% DV, Phosphorus: 20.00% DV, Zinc: 23.18% DV, Copper: 76.11% DV, Selenium: 72.73% DV, Vitamin B3/PP: 20.62% DV,
Moderate in Magnesium: 7.38% DV, Potassium: 5.60% DV, Saturated Fats: 6.50% DV,
Low in Sodium: 2.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Duck, wild, native, cooked?

Wild goose is a lean and flavorful game meat that's higher in protein and lower in fat compared to domesticated goose. It has a slightly gamey flavor and is often roasted or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Duck, wild, native, cooked?

There are 170 calories in 100g of Duck, wild, native, cooked.

How many proteins are in Duck, wild, native, cooked?

Duck, wild, native, cooked contains 30 grams of protein in 100g

How many carbs are in Duck, wild, native, cooked?

Duck, wild, native, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Duck, wild, native, cooked?

Duck, wild, native, cooked contains 4.35 grams of fat in 100g

What vitamins are in Duck, wild, native, cooked?

Per 100 grams there are

What minerals are in Duck, wild, native, cooked?

Per 100 grams there are

Duck, wild, native, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.