Nutritional Facts for Emu, inside drum, cooked, broiled

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Name	Value	Unit
Protein	32.38	g
Fat	2.01	g
Carbohydrates	0	g
Ash	1.3	g
Calories	156	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	654	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	7.27	mg
Magnesium	33	mg
Phosphorus	307	mg
Potassium	312	mg
Sodium	118	mg
Zinc	5.09	mg
Copper	0.272	mg
Manganese	0.034	mg
Selenium	49.6	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin C	0	mg
Vitamin B1	0.41	mg
Vitamin B2	0.621	mg
Vitamin B3/PP	10.164	mg
Vitamin B5	3.508	mg
Vitamin B6	0.949	mg
Vitamin B12	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.214	g
Threonine	0.928	g
Isoleucine	1.052	g
Leucine	0.788	g
Lysine	1.905	g
Methionine	0.614	g
Cystine plus cysteine	0.234	g
Phenylalanine	0.924	g
Tyrosine	0.691	g
Valine	1.078	g
Arginine	1.457	g
Histidine	0.709	g
Alanine	1.259	g
Aspartic acid	2.817	g
Glutamic acid	3.161	g
Glycine	1.019	g
Proline	1.312	g
Serine	0.77	g
Cholesterol	91	mg
Saturated Fats	0.654	g
Docosahexaenoic acid (DHA)	0.012	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	0.859	g
Polyunsaturated Fats	0.408	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	10	µg
Hydroxyproline	0.212	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.041	g
Omega 6 fat	0.35	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Emu, inside drum, cooked, broiled

Core nutrient values:

Calories: 156 calories
Protein: 32.38g
Total Fat: 2.01g, including 0.654g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 91 mg
Potassium: 312 mg
Sodium: 118 mg
Calcium: 6 mg
Iron: 7.27 mg

Notable daily values:

High in Iron: 40.39% DV, Phosphorus: 24.56% DV, Zinc: 46.27% DV, Copper: 30.22% DV, Selenium: 90.18% DV, Vitamin B1: 34.17% DV, Vitamin B2: 47.77% DV, Vitamin B3/PP: 63.52% DV, Vitamin B5: 70.16% DV, Vitamin B6: 55.82% DV, Vitamin B12: 100.00% DV,
Moderate in Magnesium: 7.86% DV, Potassium: 6.64% DV, Sodium: 5.13% DV,
Low in Saturated Fats: 3.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Emu, inside drum, cooked, broiled?

A lean cut of meat from the emu's leg. It's best cooked slowly with moist heat methods. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Emu, inside drum, cooked, broiled?

There are 156 calories in 100g of Emu, inside drum, cooked, broiled.

How many proteins are in Emu, inside drum, cooked, broiled?

Emu, inside drum, cooked, broiled contains 32.38 grams of protein in 100g

How many carbs are in Emu, inside drum, cooked, broiled?

Emu, inside drum, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Emu, inside drum, cooked, broiled?

Emu, inside drum, cooked, broiled contains 2.01 grams of fat in 100g

What vitamins are in Emu, inside drum, cooked, broiled?

Per 100 grams there are

What minerals are in Emu, inside drum, cooked, broiled?

Per 100 grams there are

Emu, inside drum, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.