Nutritional Facts for Emu, ground, cooked, pan-broiled

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Name	Value	Unit
Protein	28.43	g
Fat	4.65	g
Carbohydrates	0	g
Ash	1.17	g
Calories	163	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	683	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	5.01	mg
Magnesium	29	mg
Phosphorus	269	mg
Potassium	375	mg
Sodium	65	mg
Zinc	4.56	mg
Copper	0.238	mg
Manganese	0.03	mg
Selenium	43.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin C	0	mg
Vitamin B1	0.318	mg
Vitamin B2	0.545	mg
Vitamin B3/PP	8.925	mg
Vitamin B5	3.08	mg
Vitamin B6	0.833	mg
Vitamin B12	8.52	µg
Vitamin K	3.6	µg
Vitamin B9	0	µg
Tryptophan	0.188	g
Threonine	0.815	g
Isoleucine	0.924	g
Leucine	1.57	g
Lysine	1.673	g
Methionine	0.539	g
Cystine plus cysteine	0.205	g
Phenylalanine	0.811	g
Tyrosine	0.607	g
Valine	0.947	g
Arginine	1.28	g
Histidine	0.623	g
Alanine	1.105	g
Aspartic acid	2.474	g
Glutamic acid	2.776	g
Glycine	0.895	g
Proline	1.152	g
Serine	0.676	g
Cholesterol	87	mg
Fatty acids, total trans	0.153	g
Saturated Fats	1.242	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.953	g
Polyunsaturated Fats	0.677	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Hydroxyproline	0.186	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.026	g
Omega 6 fat	0.63	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Emu, ground, cooked, pan-broiled

Core nutrient values:

Calories: 163 calories
Protein: 28.43g
Total Fat: 4.65g, including 1.242g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 87 mg
Potassium: 375 mg
Sodium: 65 mg
Calcium: 8 mg
Iron: 5.01 mg

Notable daily values:

High in Iron: 27.83% DV, Phosphorus: 21.52% DV, Zinc: 41.45% DV, Copper: 26.44% DV, Selenium: 79.09% DV, Vitamin B1: 26.50% DV, Vitamin B2: 41.92% DV, Vitamin B3/PP: 55.78% DV, Vitamin B5: 61.60% DV, Vitamin B6: 49.00% DV, Vitamin B12: 355.00% DV,
Moderate in Magnesium: 6.90% DV, Potassium: 7.98% DV, Saturated Fats: 6.21% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Emu, ground, cooked, pan-broiled?

Ground meat from the emu, a flightless bird native to Australia. It's a lean and high-protein red meat option. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Emu, ground, cooked, pan-broiled?

There are 163 calories in 100g of Emu, ground, cooked, pan-broiled.

How many proteins are in Emu, ground, cooked, pan-broiled?

Emu, ground, cooked, pan-broiled contains 28.43 grams of protein in 100g

How many carbs are in Emu, ground, cooked, pan-broiled?

Emu, ground, cooked, pan-broiled contains 0 grams of carbohydrates in 100g

How many fats are in Emu, ground, cooked, pan-broiled?

Emu, ground, cooked, pan-broiled contains 4.65 grams of fat in 100g

What vitamins are in Emu, ground, cooked, pan-broiled?

Per 100 grams there are

What minerals are in Emu, ground, cooked, pan-broiled?

Per 100 grams there are

Emu, ground, cooked, pan-broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.