Nutritional Facts for Emu, flat fillet, raw

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Name	Value	Unit
Protein	22.25	g
Fat	0.74	g
Carbohydrates	0	g
Ash	0.93	g
Calories	102	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	425	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	3	mg
Iron	5	mg
Magnesium	31	mg
Phosphorus	229	mg
Potassium	240	mg
Sodium	150	mg
Zinc	3	mg
Copper	0.205	mg
Manganese	0.028	mg
Selenium	31.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin C	0	mg
Vitamin B1	0.245	mg
Vitamin B2	0.414	mg
Vitamin B3/PP	6.786	mg
Vitamin B5	2.484	mg
Vitamin B6	0.582	mg
Vitamin B12	6.12	µg
Vitamin B9	0	µg
Tryptophan	0.147	g
Threonine	0.638	g
Isoleucine	0.723	g
Leucine	1.228	g
Lysine	1.309	g
Methionine	0.422	g
Cystine plus cysteine	0.161	g
Phenylalanine	0.635	g
Tyrosine	0.475	g
Valine	0.741	g
Arginine	1.001	g
Histidine	0.487	g
Alanine	0.865	g
Aspartic acid	1.936	g
Glutamic acid	2.172	g
Glycine	0.7	g
Proline	0.902	g
Serine	0.529	g
Cholesterol	71	mg
Saturated Fats	0.187	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.295	g
Polyunsaturated Fats	0.102	g
Folate, natural	12	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Hydroxyproline	0.146	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.013	g
Omega 6 fat	0.09	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Emu, flat fillet, raw

Core nutrient values:

Calories: 102 calories
Protein: 22.25g
Total Fat: 0.74g, including 0.187g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 240 mg
Sodium: 150 mg
Calcium: 3 mg
Iron: 5 mg

Notable daily values:

High in Iron: 27.78% DV, Zinc: 27.27% DV, Copper: 22.78% DV, Selenium: 57.27% DV, Vitamin B1: 20.42% DV, Vitamin B2: 31.85% DV, Vitamin B3/PP: 42.41% DV, Vitamin B5: 49.68% DV, Vitamin B6: 34.24% DV, Vitamin B12: 255.00% DV,
Moderate in Magnesium: 7.38% DV, Phosphorus: 18.32% DV, Potassium: 5.11% DV, Sodium: 6.52% DV,
Low in Saturated Fats: 0.94% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Emu, flat fillet, raw?

A lean cut of emu meat that can be grilled, pan-fried, or roasted. It has a rich flavor similar to beef. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Emu, flat fillet, raw?

There are 102 calories in 100g of Emu, flat fillet, raw.

How many proteins are in Emu, flat fillet, raw?

Emu, flat fillet, raw contains 22.25 grams of protein in 100g

How many carbs are in Emu, flat fillet, raw?

Emu, flat fillet, raw contains 0 grams of carbohydrates in 100g

How many fats are in Emu, flat fillet, raw?

Emu, flat fillet, raw contains 0.74 grams of fat in 100g

What vitamins are in Emu, flat fillet, raw?

Per 100 grams there are

What minerals are in Emu, flat fillet, raw?

Per 100 grams there are

Emu, flat fillet, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.