Nutritional Facts for Emu, fan fillet, raw

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Name	Value	Unit
Protein	22.5	g
Fat	0.8	g
Carbohydrates	0	g
Ash	1.1	g
Calories	103	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	432	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	3	mg
Iron	4.5	mg
Magnesium	42	mg
Phosphorus	236	mg
Potassium	300	mg
Sodium	120	mg
Zinc	3.5	mg
Copper	0.211	mg
Manganese	0.029	mg
Selenium	32.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin C	0	mg
Vitamin B1	0.267	mg
Vitamin B2	0.451	mg
Vitamin B3/PP	7.397	mg
Vitamin B5	2.708	mg
Vitamin B6	0.634	mg
Vitamin B12	6.67	µg
Vitamin B9	0	µg
Tryptophan	0.149	g
Threonine	0.645	g
Isoleucine	0.731	g
Leucine	1.242	g
Lysine	1.324	g
Methionine	0.427	g
Cystine plus cysteine	0.163	g
Phenylalanine	0.642	g
Tyrosine	0.48	g
Valine	0.749	g
Arginine	1.013	g
Histidine	0.493	g
Alanine	0.875	g
Aspartic acid	1.958	g
Glutamic acid	2.197	g
Glycine	0.708	g
Proline	0.912	g
Serine	0.535	g
Cholesterol	71	mg
Saturated Fats	0.201	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.319	g
Polyunsaturated Fats	0.109	g
Folate, natural	13	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	13	µg
Hydroxyproline	0.147	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.013	g
Omega 6 fat	0.1	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Emu, fan fillet, raw

Core nutrient values:

Calories: 103 calories
Protein: 22.5g
Total Fat: 0.8g, including 0.201g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 300 mg
Sodium: 120 mg
Calcium: 3 mg
Iron: 4.5 mg

Notable daily values:

High in Iron: 25.00% DV, Zinc: 31.82% DV, Copper: 23.44% DV, Selenium: 59.09% DV, Vitamin B1: 22.25% DV, Vitamin B2: 34.69% DV, Vitamin B3/PP: 46.23% DV, Vitamin B5: 54.16% DV, Vitamin B6: 37.29% DV, Vitamin B12: 277.92% DV,
Moderate in Magnesium: 10.00% DV, Phosphorus: 18.88% DV, Potassium: 6.38% DV, Sodium: 5.22% DV,
Low in Saturated Fats: 1.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Emu, fan fillet, raw?

A specific cut of emu meat known for its tenderness. It can be grilled, pan-fried, or roasted. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Emu, fan fillet, raw?

There are 103 calories in 100g of Emu, fan fillet, raw.

How many proteins are in Emu, fan fillet, raw?

Emu, fan fillet, raw contains 22.5 grams of protein in 100g

How many carbs are in Emu, fan fillet, raw?

Emu, fan fillet, raw contains 0 grams of carbohydrates in 100g

How many fats are in Emu, fan fillet, raw?

Emu, fan fillet, raw contains 0.8 grams of fat in 100g

What vitamins are in Emu, fan fillet, raw?

Per 100 grams there are

What minerals are in Emu, fan fillet, raw?

Per 100 grams there are

Emu, fan fillet, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.