Nutritional Facts for Goose, wild (Canada goose), native, liver, raw

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Name	Value	Unit
Protein	20.37	g
Fat	4.89	g
Carbohydrates	3.3	g
Ash	1.12	g
Calories	144	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	602	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	41.6	mg
Magnesium	24	mg
Phosphorus	261	mg
Potassium	230	mg
Sodium	140	mg
Zinc	5.14	mg
Copper	2.15	mg
Manganese	0	mg
Selenium	68.1	µg
Retinol (preformed vitamin A)	9278	µg
Beta-carotene equivalents (provitamin A)	43	µg
Vitamin C	4.5	mg
Vitamin B1	0.562	mg
Vitamin B2	0.892	mg
Vitamin B3/PP	6.5	mg
Vitamin B5	6.184	mg
Vitamin B6	0.76	mg
Vitamin B12	54	µg
Vitamin B9	0	µg
Tryptophan	0.286	g
Threonine	0.906	g
Isoleucine	1.083	g
Leucine	1.838	g
Lysine	1.542	g
Methionine	0.483	g
Cystine plus cysteine	0.274	g
Phenylalanine	1.014	g
Tyrosine	0.717	g
Valine	1.284	g
Arginine	1.248	g
Histidine	0.541	g
Alanine	1.183	g
Aspartic acid	1.936	g
Glutamic acid	2.639	g
Glycine	1.183	g
Proline	1.01	g
Serine	0.877	g
Cholesterol	515	mg
Saturated Fats	1.125	g
Docosahexaenoic acid (DHA)	0.045	g
Eicosapentaenoic acid (EPA)	0.007	g
Stigmasterol	0	mg
Monounsaturated Fats	1.223	g
Polyunsaturated Fats	0.661	g
Folate, natural	738	µg
Vitamin A	9282	µg
Dietary folate equivalents	738	µg
Beta-sitosterol	0	mg
Total long chain omega 3 fatty acids, equated	0.122	g
Omega 6 fat	0.538	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, liver, raw

Core nutrient values:

Calories: 144 calories
Protein: 20.37g
Total Fat: 4.89g, including 1.125g of saturated fat
Total Carbohydrates: 3.3g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 515 mg
Potassium: 230 mg
Sodium: 140 mg
Calcium: 6 mg
Iron: 41.6 mg

Notable daily values:

High in Iron: 231.11% DV, Phosphorus: 20.88% DV, Zinc: 46.73% DV, Copper: 238.89% DV, Selenium: 123.82% DV, Vitamin B1: 46.83% DV, Vitamin B2: 68.62% DV, Vitamin B3/PP: 40.62% DV, Vitamin B5: 123.68% DV, Vitamin B6: 44.71% DV, Vitamin B12: 2250.00% DV, Vitamin A: 1031.33% DV,
Moderate in Magnesium: 5.71% DV, Sodium: 6.09% DV, Vitamin C: 5.00% DV, Saturated Fats: 5.62% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, liver, raw?

Wild duck is a type of duck that is hunted for its meat. It is a lean and flavorful meat with a slightly gamey taste. Wild duck can be cooked in a variety of ways, such as grilling, roasting, and stewing. It is often used in dishes like wild duck breast, wild duck stew, and wild duck pâté. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Goose, wild (Canada goose), native, liver, raw?

There are 144 calories in 100g of Goose, wild (Canada goose), native, liver, raw.

How many proteins are in Goose, wild (Canada goose), native, liver, raw?

Goose, wild (Canada goose), native, liver, raw contains 20.37 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, liver, raw?

Goose, wild (Canada goose), native, liver, raw contains 3.3 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, liver, raw?

Goose, wild (Canada goose), native, liver, raw contains 4.89 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, liver, raw?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, liver, raw?

Per 100 grams there are

Goose, wild (Canada goose), native, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.