Nutritional Facts for Goose, wild (Canada goose), native, leg, meat and skin, boiled


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NameValueUnit
Protein31.04g
Fat15.56g
Carbohydrates0g
Ash0.63g
Calories273kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water52g
Caffeine0mg
Theobromine0mg
Energy1142kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium8mg
Iron6.4mg
Sodium70mg
Zinc4.81mg
Copper0.27mg
Retinol (preformed vitamin A)21µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0mg
Vitamin B3/PP9.701mg
Vitamin B90µg
Tryptophan0.41g
Threonine1.385g
Isoleucine1.459g
Leucine2.602g
Lysine2.453g
Methionine0.75g
Cystine plus cysteine0.481g
Phenylalanine1.302g
Tyrosine0.993g
Valine1.52g
Arginine1.932g
Histidine0.864g
Alanine1.912g
Aspartic acid2.791g
Glutamic acid4.613g
Glycine1.967g
Proline1.5g
Serine1.236g
Saturated Fats3.918g
Docosahexaenoic acid (DHA)0.012g
Eicosapentaenoic acid (EPA)0.013g
Stigmasterol0mg
Monounsaturated Fats7.412g
Polyunsaturated Fats2.065g
Starch0g
Vitamin A21µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.789g
Omega 6 fat1.276g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, leg, meat and skin, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, leg, meat and skin, boiled?

Wild duck is a type of duck that is hunted for its meat. It is a lean and flavorful meat with a slightly gamey taste. Wild duck can be cooked in a variety of ways, such as grilling, roasting, and stewing. It is often used in dishes like wild duck breast, wild duck stew, and wild duck pâté. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, leg, meat and skin, boiled?

There are 273 calories in 100g of Goose, wild (Canada goose), native, leg, meat and skin, boiled.

How many proteins are in Goose, wild (Canada goose), native, leg, meat and skin, boiled?

Goose, wild (Canada goose), native, leg, meat and skin, boiled contains 31.04 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, leg, meat and skin, boiled?

Goose, wild (Canada goose), native, leg, meat and skin, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, leg, meat and skin, boiled?

Goose, wild (Canada goose), native, leg, meat and skin, boiled contains 15.56 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, leg, meat and skin, boiled?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, leg, meat and skin, boiled?

Per 100 grams there are


Goose, wild (Canada goose), native, leg, meat and skin, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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