Nutritional Facts for Goose, wild (Canada goose), native, breast, skinless, raw


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NameValueUnit
Protein24.31g
Fat4.02g
Carbohydrates0g
Ash1.41g
Calories133kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Water70.78g
Energy556kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium4mg
Iron5.91mg
Magnesium29mg
Phosphorus256mg
Potassium336mg
Sodium50mg
Zinc1.68mg
Copper0.443mg
Manganese0.05mg
Retinol (preformed vitamin A)11µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.57mg
Vitamin C0mg
Vitamin B10.284mg
Vitamin B21.523mg
Vitamin B3/PP6.56mg
Vitamin B61.077mg
Vitamin B124.1µg
Cholesterol80mg
Fatty acids, total trans0.008g
Saturated Fats0.609g
Monounsaturated Fats0.817g
Polyunsaturated Fats0.347g
Starch0g
Beta tocopherol0mg
Gamma tocopherol0.01mg
Delta tocopherol0mg
Vitamin A11µg
Fatty acids, total trans-monoenoic0.007g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.001g
Vitamin B12, added0µg
Alpha tocopherol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, breast, skinless, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, breast, skinless, raw?

Wild duck is a type of duck that is hunted for its meat. It is a lean and flavorful meat with a slightly gamey taste. Wild duck can be cooked in a variety of ways, such as grilling, roasting, and stewing. It is often used in dishes like wild duck breast, wild duck stew, and wild duck pâté. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, breast, skinless, raw?

There are 133 calories in 100g of Goose, wild (Canada goose), native, breast, skinless, raw.

How many proteins are in Goose, wild (Canada goose), native, breast, skinless, raw?

Goose, wild (Canada goose), native, breast, skinless, raw contains 24.31 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, breast, skinless, raw?

Goose, wild (Canada goose), native, breast, skinless, raw contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, breast, skinless, raw?

Goose, wild (Canada goose), native, breast, skinless, raw contains 4.02 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, breast, skinless, raw?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, breast, skinless, raw?

Per 100 grams there are


Goose, wild (Canada goose), native, breast, skinless, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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