Nutritional Facts for Goose, wild (Canada goose), native, breast, meat and skin, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein19.11g
Fat20.93g
Carbohydrates0g
Ash0.92g
Calories270kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water57.47g
Caffeine0mg
Theobromine0mg
Energy1129kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron6.19mg
Magnesium18mg
Phosphorus234mg
Potassium308mg
Sodium73mg
Zinc1.87mg
Copper0.31mg
Manganese0.02mg
Selenium14.4µg
Retinol (preformed vitamin A)17µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C4.2mg
Vitamin B10.085mg
Vitamin B20.245mg
Vitamin B3/PP3.608mg
Vitamin B51.294mg
Vitamin B60.39mg
Vitamin B120.34µg
Vitamin B90µg
Tryptophan0.249g
Threonine0.853g
Isoleucine0.899g
Leucine1.603g
Lysine1.511g
Methionine0.461g
Cystine plus cysteine0.298g
Phenylalanine0.801g
Tyrosine0.612g
Valine0.936g
Arginine1.189g
Histidine0.533g
Alanine1.177g
Aspartic acid1.718g
Glutamic acid2.841g
Glycine1.211g
Proline0.923g
Serine0.762g
Cholesterol80mg
Saturated Fats5.141g
Docosahexaenoic acid (DHA)0.007g
Eicosapentaenoic acid (EPA)0.014g
Stigmasterol0mg
Monounsaturated Fats9.689g
Polyunsaturated Fats2.73g
Folate, natural4µg
Starch0g
Vitamin A17µg
Dietary folate equivalents4µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated1.04g
Omega 6 fat1.69g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Goose, wild (Canada goose), native, breast, meat and skin, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, wild (Canada goose), native, breast, meat and skin, raw?

Wild duck is a type of duck that is hunted for its meat. It is a lean and flavorful meat with a slightly gamey taste. Wild duck can be cooked in a variety of ways, such as grilling, roasting, and stewing. It is often used in dishes like wild duck breast, wild duck stew, and wild duck pâté. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, wild (Canada goose), native, breast, meat and skin, raw?

There are 270 calories in 100g of Goose, wild (Canada goose), native, breast, meat and skin, raw.

How many proteins are in Goose, wild (Canada goose), native, breast, meat and skin, raw?

Goose, wild (Canada goose), native, breast, meat and skin, raw contains 19.11 grams of protein in 100g

How many carbs are in Goose, wild (Canada goose), native, breast, meat and skin, raw?

Goose, wild (Canada goose), native, breast, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Goose, wild (Canada goose), native, breast, meat and skin, raw?

Goose, wild (Canada goose), native, breast, meat and skin, raw contains 20.93 grams of fat in 100g

What vitamins are in Goose, wild (Canada goose), native, breast, meat and skin, raw?

Per 100 grams there are

What minerals are in Goose, wild (Canada goose), native, breast, meat and skin, raw?

Per 100 grams there are


Goose, wild (Canada goose), native, breast, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top