Nutritional Facts for Duck, wild, native, meat and skin, raw

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Name	Value	Unit
Protein	17.42	g
Fat	15.2	g
Carbohydrates	0	g
Ash	1.16	g
Calories	211	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	883	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	4.16	mg
Magnesium	20	mg
Phosphorus	168	mg
Potassium	249	mg
Sodium	56	mg
Zinc	0.77	mg
Copper	0.312	mg
Manganese	0.019	mg
Selenium	12.8	µg
Retinol (preformed vitamin A)	26	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.27	mg
Vitamin C	5.2	mg
Vitamin B1	0.351	mg
Vitamin B2	0.269	mg
Vitamin B3/PP	3.317	mg
Vitamin B5	0.701	mg
Vitamin B6	0.53	mg
Vitamin B12	0.65	µg
Vitamin B9	0	µg
Tryptophan	0.237	g
Threonine	0.738	g
Isoleucine	0.878	g
Leucine	1.449	g
Lysine	1.468	g
Methionine	0.465	g
Cystine plus cysteine	0.269	g
Phenylalanine	0.723	g
Tyrosine	0.65	g
Valine	0.902	g
Arginine	1.124	g
Histidine	0.454	g
Alanine	1.119	g
Aspartic acid	1.698	g
Glutamic acid	2.697	g
Glycine	1.066	g
Proline	0.894	g
Serine	0.748	g
Cholesterol	80	mg
Saturated Fats	5.04	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.8	g
Polyunsaturated Fats	2.02	g
Folate, natural	21	µg
Starch	0	g
Vitamin A	26	µg
Dietary folate equivalents	21	µg
Total long chain omega 3 fatty acids, equated	0.17	g
Omega 6 fat	1.85	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Duck, wild, native, meat and skin, raw

Core nutrient values:

Calories: 211 calories
Protein: 17.42g
Total Fat: 15.2g, including 5.04g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 249 mg
Sodium: 56 mg
Calcium: 5 mg
Iron: 4.16 mg

Notable daily values:

High in Iron: 23.11% DV, Copper: 34.67% DV, Selenium: 23.27% DV, Vitamin B1: 29.25% DV, Vitamin B2: 20.69% DV, Vitamin B3/PP: 20.73% DV, Vitamin B6: 31.18% DV, Vitamin B12: 27.08% DV, Saturated Fats: 25.20% DV,
Moderate in Phosphorus: 13.44% DV, Potassium: 5.30% DV, Zinc: 7.00% DV, Vitamin C: 5.78% DV, Vitamin B5: 14.02% DV,
Low in Sodium: 2.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Duck, wild, native, meat and skin, raw?

Wild duck is a type of duck that is hunted for its meat. It is a lean and flavorful meat with a slightly gamey taste. Wild duck can be cooked in a variety of ways, such as grilling, roasting, and stewing. It is often used in dishes like wild duck breast, wild duck stew, and wild duck pâté. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Duck, wild, native, meat and skin, raw?

There are 211 calories in 100g of Duck, wild, native, meat and skin, raw.

How many proteins are in Duck, wild, native, meat and skin, raw?

Duck, wild, native, meat and skin, raw contains 17.42 grams of protein in 100g

How many carbs are in Duck, wild, native, meat and skin, raw?

Duck, wild, native, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Duck, wild, native, meat and skin, raw?

Duck, wild, native, meat and skin, raw contains 15.2 grams of fat in 100g

What vitamins are in Duck, wild, native, meat and skin, raw?

Per 100 grams there are

What minerals are in Duck, wild, native, meat and skin, raw?

Per 100 grams there are

Duck, wild, native, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.