Nutritional Facts for Duck, wild, native, breast, meat only, raw

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Name	Value	Unit
Protein	19.85	g
Fat	4.25	g
Carbohydrates	0	g
Ash	1.33	g
Calories	123	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.51	g
Caffeine	0	mg
Theobromine	0	mg
Energy	515	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	3	mg
Iron	4.51	mg
Magnesium	22	mg
Phosphorus	186	mg
Potassium	268	mg
Sodium	57	mg
Zinc	0.74	mg
Copper	0.33	mg
Manganese	0.019	mg
Selenium	13.9	µg
Retinol (preformed vitamin A)	31	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.1	mg
Vitamin C	6.2	mg
Vitamin B1	0.416	mg
Vitamin B2	0.31	mg
Vitamin B3/PP	3.444	mg
Vitamin B5	0.77	mg
Vitamin B6	0.63	mg
Vitamin B12	0.76	µg
Vitamin B9	0	µg
Tryptophan	0.276	g
Threonine	0.848	g
Isoleucine	1.019	g
Leucine	1.677	g
Lysine	1.699	g
Methionine	0.537	g
Cystine plus cysteine	0.305	g
Phenylalanine	0.832	g
Tyrosine	0.756	g
Valine	1.039	g
Arginine	1.267	g
Histidine	0.524	g
Alanine	1.258	g
Aspartic acid	1.944	g
Glutamic acid	3.106	g
Glycine	1.112	g
Proline	0.975	g
Serine	0.854	g
Cholesterol	77	mg
Saturated Fats	1.32	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.21	g
Polyunsaturated Fats	0.58	g
Folate, natural	25	µg
Starch	0	g
Vitamin A	31	µg
Dietary folate equivalents	25	µg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	0.51	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Duck, wild, native, breast, meat only, raw

Core nutrient values:

Calories: 123 calories
Protein: 19.85g
Total Fat: 4.25g, including 1.32g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 268 mg
Sodium: 57 mg
Calcium: 3 mg
Iron: 4.51 mg

Notable daily values:

High in Iron: 25.06% DV, Copper: 36.67% DV, Selenium: 25.27% DV, Vitamin B1: 34.67% DV, Vitamin B2: 23.85% DV, Vitamin B3/PP: 21.52% DV, Vitamin B6: 37.06% DV, Vitamin B12: 31.67% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 14.88% DV, Potassium: 5.70% DV, Zinc: 6.73% DV, Vitamin C: 6.89% DV, Vitamin B5: 15.40% DV, Saturated Fats: 6.60% DV,
Low in Sodium: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Duck, wild, native, breast, meat only, raw?

Wild duck is a type of duck that is hunted for its meat. It is a lean and flavorful meat with a slightly gamey taste. Wild duck can be cooked in a variety of ways, such as grilling, roasting, and stewing. It is often used in dishes like wild duck breast, wild duck stew, and wild duck pâté. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Duck, wild, native, breast, meat only, raw?

There are 123 calories in 100g of Duck, wild, native, breast, meat only, raw.

How many proteins are in Duck, wild, native, breast, meat only, raw?

Duck, wild, native, breast, meat only, raw contains 19.85 grams of protein in 100g

How many carbs are in Duck, wild, native, breast, meat only, raw?

Duck, wild, native, breast, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Duck, wild, native, breast, meat only, raw?

Duck, wild, native, breast, meat only, raw contains 4.25 grams of fat in 100g

What vitamins are in Duck, wild, native, breast, meat only, raw?

Per 100 grams there are

What minerals are in Duck, wild, native, breast, meat only, raw?

Per 100 grams there are

Duck, wild, native, breast, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.