Nutritional Facts for Goose, domesticated, meat and skin, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	15.86	g
Fat	33.62	g
Carbohydrates	0	g
Ash	0.87	g
Calories	371	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	49.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1552	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	2.5	mg
Magnesium	18	mg
Phosphorus	234	mg
Potassium	308	mg
Sodium	73	mg
Zinc	1.72	mg
Copper	0.27	mg
Manganese	0.02	mg
Selenium	14.4	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	4.2	mg
Vitamin B1	0.085	mg
Vitamin B2	0.245	mg
Vitamin B3/PP	3.608	mg
Vitamin B5	1.294	mg
Vitamin B6	0.39	mg
Vitamin B12	0.34	µg
Vitamin B9	0	µg
Tryptophan	0.207	g
Threonine	0.708	g
Isoleucine	0.746	g
Leucine	1.33	g
Lysine	1.254	g
Methionine	0.383	g
Cystine plus cysteine	0.247	g
Phenylalanine	0.665	g
Tyrosine	0.508	g
Valine	0.777	g
Arginine	0.987	g
Histidine	0.442	g
Alanine	0.977	g
Aspartic acid	1.426	g
Glutamic acid	2.358	g
Glycine	1.005	g
Proline	0.766	g
Serine	0.632	g
Cholesterol	80	mg
Saturated Fats	9.78	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	17.77	g
Polyunsaturated Fats	3.76	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	17	µg
Dietary folate equivalents	4	µg
Total long chain omega 3 fatty acids, equated	0.21	g
Omega 6 fat	3.34	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Goose, domesticated, meat and skin, raw

Core nutrient values:

Calories: 371 calories
Protein: 15.86g
Total Fat: 33.62g, including 9.78g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 308 mg
Sodium: 73 mg
Calcium: 12 mg
Iron: 2.5 mg

Notable daily values:

High in Copper: 30.00% DV, Selenium: 26.18% DV, Vitamin B3/PP: 22.55% DV, Vitamin B5: 25.88% DV, Vitamin B6: 22.94% DV, Saturated Fats: 48.90% DV,
Moderate in Iron: 13.89% DV, Phosphorus: 18.72% DV, Potassium: 6.55% DV, Zinc: 15.64% DV, Vitamin B1: 7.08% DV, Vitamin B2: 18.85% DV, Vitamin B12: 14.17% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Goose, domesticated, meat and skin, raw?

Domesticated duck is a type of duck that is raised for its meat. It is a rich and flavorful meat with a higher fat content than chicken. Duck can be cooked in a variety of ways, such as roasting, grilling, and confiting. It is often used in dishes like duck confit, duck breast, and duck à l'orange. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Goose, domesticated, meat and skin, raw?

There are 371 calories in 100g of Goose, domesticated, meat and skin, raw.

How many proteins are in Goose, domesticated, meat and skin, raw?

Goose, domesticated, meat and skin, raw contains 15.86 grams of protein in 100g

How many carbs are in Goose, domesticated, meat and skin, raw?

Goose, domesticated, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Goose, domesticated, meat and skin, raw?

Goose, domesticated, meat and skin, raw contains 33.62 grams of fat in 100g

What vitamins are in Goose, domesticated, meat and skin, raw?

Per 100 grams there are

What minerals are in Goose, domesticated, meat and skin, raw?

Per 100 grams there are

Goose, domesticated, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.