Nutritional Facts for Duck, domesticated, meat only, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.28	g
Fat	5.95	g
Carbohydrates	0.94	g
Ash	1.06	g
Calories	135	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	566	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	2.4	mg
Magnesium	19	mg
Phosphorus	203	mg
Potassium	271	mg
Sodium	74	mg
Zinc	1.9	mg
Copper	0.253	mg
Manganese	0.019	mg
Selenium	13.9	µg
Retinol (preformed vitamin A)	24	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.7	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	5.8	mg
Vitamin B1	0.36	mg
Vitamin B2	0.45	mg
Vitamin B3/PP	5.3	mg
Vitamin B5	1.6	mg
Vitamin B6	0.34	mg
Vitamin B12	0.4	µg
Vitamin K	2.8	µg
Vitamin B9	0	µg
Tryptophan	0.254	g
Threonine	0.781	g
Isoleucine	0.939	g
Leucine	1.544	g
Lysine	1.564	g
Methionine	0.494	g
Cystine plus cysteine	0.281	g
Phenylalanine	0.766	g
Tyrosine	0.696	g
Valine	0.956	g
Arginine	1.166	g
Histidine	0.483	g
Alanine	1.158	g
Aspartic acid	1.79	g
Glutamic acid	2.86	g
Glycine	1.024	g
Proline	0.898	g
Serine	0.787	g
Cholesterol	77	mg
Saturated Fats	2.32	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.54	g
Polyunsaturated Fats	0.75	g
Folate, natural	25	µg
Starch	0	g
Vitamin A	24	µg
Dietary folate equivalents	25	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	50.4	mg
Betaine	7	mg
Total long chain omega 3 fatty acids, equated	0.08	g
Omega 6 fat	0.67	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Duck, domesticated, meat only, raw

Core nutrient values:

Calories: 135 calories
Protein: 18.28g
Total Fat: 5.95g, including 2.32g of saturated fat
Total Carbohydrates: 0.94g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 271 mg
Sodium: 74 mg
Calcium: 11 mg
Iron: 2.4 mg

Notable daily values:

High in Copper: 28.11% DV, Selenium: 25.27% DV, Vitamin B1: 30.00% DV, Vitamin B2: 34.62% DV, Vitamin B3/PP: 33.12% DV, Vitamin B5: 32.00% DV, Vitamin B6: 20.00% DV,
Moderate in Iron: 13.33% DV, Phosphorus: 16.24% DV, Potassium: 5.77% DV, Zinc: 17.27% DV, Vitamin C: 6.44% DV, Vitamin B12: 16.67% DV, Saturated Fats: 11.60% DV, Choline: 9.16% DV,
Low in Sodium: 3.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Duck, domesticated, meat only, raw?

Domesticated duck is a type of duck that is raised for its meat. It is a rich and flavorful meat with a higher fat content than chicken. Duck can be cooked in a variety of ways, such as roasting, grilling, and confiting. It is often used in dishes like duck confit, duck breast, and duck à l'orange. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Duck, domesticated, meat only, raw?

There are 135 calories in 100g of Duck, domesticated, meat only, raw.

How many proteins are in Duck, domesticated, meat only, raw?

Duck, domesticated, meat only, raw contains 18.28 grams of protein in 100g

How many carbs are in Duck, domesticated, meat only, raw?

Duck, domesticated, meat only, raw contains 0.94 grams of carbohydrates in 100g

How many fats are in Duck, domesticated, meat only, raw?

Duck, domesticated, meat only, raw contains 5.95 grams of fat in 100g

What vitamins are in Duck, domesticated, meat only, raw?

Per 100 grams there are

What minerals are in Duck, domesticated, meat only, raw?

Per 100 grams there are

Duck, domesticated, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.