Nutritional Facts for Duck, domesticated, meat and skin, raw

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Name	Value	Unit
Protein	11.49	g
Fat	39.34	g
Carbohydrates	0	g
Ash	0.68	g
Calories	404	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	48.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1690	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	2.4	mg
Magnesium	15	mg
Phosphorus	139	mg
Potassium	209	mg
Sodium	63	mg
Zinc	1.36	mg
Copper	0.236	mg
Manganese	0.017	mg
Selenium	12.4	µg
Retinol (preformed vitamin A)	50	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.7	mg
Vitamin D, International Units	55	IU
Vitamin D	1.4	µg
Vitamin C	2.8	mg
Vitamin B1	0.197	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	3.934	mg
Vitamin B5	0.951	mg
Vitamin B6	0.19	mg
Vitamin B12	0.25	µg
Vitamin K	5.5	µg
Vitamin B9	0	µg
Tryptophan	0.144	g
Threonine	0.471	g
Isoleucine	0.537	g
Leucine	0.9	g
Lysine	0.912	g
Methionine	0.291	g
Cystine plus cysteine	0.18	g
Phenylalanine	0.459	g
Tyrosine	0.395	g
Valine	0.573	g
Arginine	0.77	g
Histidine	0.283	g
Alanine	0.777	g
Aspartic acid	1.102	g
Glutamic acid	1.709	g
Glycine	0.928	g
Proline	0.686	g
Serine	0.488	g
Cholesterol	76	mg
Saturated Fats	13.22	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	18.69	g
Polyunsaturated Fats	5.08	g
Folate, natural	13	µg
Starch	0	g
Vitamin A	50	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	31	mg
Betaine	4.3	mg
Total long chain omega 3 fatty acids, equated	0.39	g
Omega 6 fat	4.69	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Duck, domesticated, meat and skin, raw

Core nutrient values:

Calories: 404 calories
Protein: 11.49g
Total Fat: 39.34g, including 13.22g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 76 mg
Potassium: 209 mg
Sodium: 63 mg
Calcium: 11 mg
Iron: 2.4 mg

Notable daily values:

High in Copper: 26.22% DV, Selenium: 22.55% DV, Vitamin B3/PP: 24.59% DV, Saturated Fats: 66.10% DV,
Moderate in Iron: 13.33% DV, Phosphorus: 11.12% DV, Zinc: 12.36% DV, Vitamin D: 7.00% DV, Vitamin B1: 16.42% DV, Vitamin B2: 16.15% DV, Vitamin B5: 19.02% DV, Vitamin B6: 11.18% DV, Vitamin B12: 10.42% DV, Vitamin A: 5.56% DV, Choline: 5.64% DV,
Low in Sodium: 2.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Duck, domesticated, meat and skin, raw?

Domesticated duck is a type of duck that is raised for its meat. It is a rich and flavorful meat with a higher fat content than chicken. Duck can be cooked in a variety of ways, such as roasting, grilling, and confiting. It is often used in dishes like duck confit, duck breast, and duck à l'orange. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Duck, domesticated, meat and skin, raw?

There are 404 calories in 100g of Duck, domesticated, meat and skin, raw.

How many proteins are in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw contains 11.49 grams of protein in 100g

How many carbs are in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw contains 39.34 grams of fat in 100g

What vitamins are in Duck, domesticated, meat and skin, raw?

Per 100 grams there are

What minerals are in Duck, domesticated, meat and skin, raw?

Per 100 grams there are

Duck, domesticated, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.