Nutritional Facts for Turkey, all classes, neck, meat only, simmered

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Name	Value	Unit
Protein	22.48	g
Fat	7.36	g
Carbohydrates	0	g
Ash	1.12	g
Calories	162	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	679	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	58	mg
Iron	1.18	mg
Magnesium	18	mg
Phosphorus	182	mg
Potassium	114	mg
Sodium	246	mg
Zinc	4.03	mg
Copper	0.158	mg
Manganese	0.053	mg
Selenium	36.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.64	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.048	mg
Vitamin B2	0.288	mg
Vitamin B3/PP	5.88	mg
Vitamin B5	0.874	mg
Vitamin B6	0.375	mg
Vitamin B12	1.42	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.239	g
Threonine	0.816	g
Isoleucine	0.644	g
Leucine	1.558	g
Lysine	1.855	g
Methionine	0.588	g
Cystine plus cysteine	0.212	g
Phenylalanine	0.725	g
Tyrosine	0.668	g
Valine	0.719	g
Arginine	1.273	g
Histidine	0.609	g
Alanine	1.215	g
Aspartic acid	1.797	g
Glutamic acid	3.048	g
Glycine	0.959	g
Proline	1.214	g
Serine	0.891	g
Cholesterol	128	mg
Saturated Fats	2.216	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.015	g
Monounsaturated Fats	2.527	g
Polyunsaturated Fats	2.038	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	7	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	77.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, neck, meat only, simmered

Core nutrient values:

Calories: 162 calories
Protein: 22.48g
Total Fat: 7.36g, including 2.216g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 128 mg
Potassium: 114 mg
Sodium: 246 mg
Calcium: 58 mg
Iron: 1.18 mg

Notable daily values:

High in Zinc: 36.64% DV, Selenium: 65.82% DV, Vitamin B2: 22.15% DV, Vitamin B3/PP: 36.75% DV, Vitamin B6: 22.06% DV, Vitamin B12: 59.17% DV,
Moderate in Iron: 6.56% DV, Phosphorus: 14.56% DV, Sodium: 10.70% DV, Copper: 17.56% DV, Vitamin B5: 17.48% DV, Saturated Fats: 11.08% DV, Choline: 14.13% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, neck, meat only, simmered?

Chicken neck is the neck of a chicken. It is a bony part of the chicken that is often used to make chicken stock or broth. Chicken neck can also be added to stews and other dishes for added flavor. The nutritional data for Turkey, all classes, neck, meat only, simmered suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Turkey, all classes, neck, meat only, simmered?

There are 162 calories in 100g of Turkey, all classes, neck, meat only, simmered.

How many proteins are in Turkey, all classes, neck, meat only, simmered?

Turkey, all classes, neck, meat only, simmered contains 22.48 grams of protein in 100g

How many carbs are in Turkey, all classes, neck, meat only, simmered?

Turkey, all classes, neck, meat only, simmered contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, neck, meat only, simmered?

Turkey, all classes, neck, meat only, simmered contains 7.36 grams of fat in 100g

What vitamins are in Turkey, all classes, neck, meat only, simmered?

Per 100 grams there are

What minerals are in Turkey, all classes, neck, meat only, simmered?

Per 100 grams there are

Turkey, all classes, neck, meat only, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.