Nutritional Facts for Chicken, liver, all classes, cooked, pan-fried

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Name	Value	Unit
Protein	25.78	g
Fat	6.43	g
Carbohydrates	1.11	g
Ash	1.47	g
Calories	172	kCal
Alcohol	0	g
Water	65.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	721	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	12.88	mg
Magnesium	27	mg
Phosphorus	442	mg
Potassium	315	mg
Sodium	92	mg
Zinc	4.01	mg
Copper	0.535	mg
Manganese	0.375	mg
Selenium	88.2	µg
Retinol (preformed vitamin A)	4293	µg
Beta-carotene equivalents (provitamin A)	31	µg
Vitamin E	0.77	mg
Vitamin C	2.7	mg
Vitamin B1	0.292	mg
Vitamin B2	2.313	mg
Vitamin B3/PP	13.925	mg
Vitamin B5	8.315	mg
Vitamin B6	0.84	mg
Vitamin B12	21.13	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.261	g
Threonine	1.076	g
Isoleucine	1.206	g
Leucine	2.243	g
Lysine	1.976	g
Methionine	0.641	g
Cystine plus cysteine	0.404	g
Phenylalanine	1.223	g
Tyrosine	0.969	g
Valine	1.481	g
Arginine	1.622	g
Histidine	0.752	g
Alanine	1.473	g
Aspartic acid	2.363	g
Glutamic acid	3.105	g
Glycine	1.26	g
Proline	1.077	g
Serine	1.09	g
Cholesterol	564	mg
Fatty acids, total trans	0.098	g
Saturated Fats	2.033	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.387	g
Polyunsaturated Fats	1.265	g
Folate, natural	560	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.33	mg
Delta tocopherol	0	mg
Vitamin A	4296	µg
Dietary folate equivalents	560	µg
Hydroxyproline	0.043	g
Alpha-carotene	11	µg
Lycopene	25	µg
Lutein + zeaxanthin	0	µg
Choline	326.8	mg
Betaine	21	mg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	2.63	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, liver, all classes, cooked, pan-fried

Core nutrient values:

Calories: 172 calories
Protein: 25.78g
Total Fat: 6.43g, including 2.033g of saturated fat
Total Carbohydrates: 1.11g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 564 mg
Potassium: 315 mg
Sodium: 92 mg
Calcium: 10 mg
Iron: 12.88 mg

Notable daily values:

High in Iron: 71.56% DV, Phosphorus: 35.36% DV, Zinc: 36.45% DV, Copper: 59.44% DV, Selenium: 160.36% DV, Vitamin B1: 24.33% DV, Vitamin B2: 177.92% DV, Vitamin B3/PP: 87.03% DV, Vitamin B5: 166.30% DV, Vitamin B6: 49.41% DV, Vitamin B12: 880.42% DV, Vitamin A: 477.33% DV, Choline: 59.42% DV,
Moderate in Magnesium: 6.43% DV, Potassium: 6.70% DV, Manganese: 16.30% DV, Vitamin E: 5.13% DV, Saturated Fats: 10.16% DV,
Low in Sodium: 4.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, liver, all classes, cooked, pan-fried?

Chicken livers are the liver of a chicken. They are a good source of protein, iron, and vitamin A. Chicken livers can be cooked and used in pâté, terrines, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, liver, all classes, cooked, pan-fried?

There are 172 calories in 100g of Chicken, liver, all classes, cooked, pan-fried.

How many proteins are in Chicken, liver, all classes, cooked, pan-fried?

Chicken, liver, all classes, cooked, pan-fried contains 25.78 grams of protein in 100g

How many carbs are in Chicken, liver, all classes, cooked, pan-fried?

Chicken, liver, all classes, cooked, pan-fried contains 1.11 grams of carbohydrates in 100g

How many fats are in Chicken, liver, all classes, cooked, pan-fried?

Chicken, liver, all classes, cooked, pan-fried contains 6.43 grams of fat in 100g

What vitamins are in Chicken, liver, all classes, cooked, pan-fried?

Per 100 grams there are

What minerals are in Chicken, liver, all classes, cooked, pan-fried?

Per 100 grams there are

Chicken, liver, all classes, cooked, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.