Nutritional Facts for Turkey, tom, light meat only, roasted

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Name	Value	Unit
Protein	31.76	g
Fat	3.03	g
Carbohydrates	0	g
Ash	1.78	g
Calories	163	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	682	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.35	mg
Magnesium	19	mg
Phosphorus	228	mg
Potassium	318	mg
Sodium	55	mg
Zinc	1.39	mg
Copper	0.037	mg
Manganese	0.009	mg
Selenium	6.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	7	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.067	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	10.737	mg
Vitamin B5	0.693	mg
Vitamin B6	0.257	mg
Vitamin B12	1.047	µg
Vitamin B9	0	µg
Tryptophan	0.395	g
Threonine	1.74	g
Isoleucine	1.797	g
Leucine	2.575	g
Lysine	2.781	g
Methionine	0.843	g
Cystine plus cysteine	0.24	g
Phenylalanine	1.435	g
Tyrosine	1.222	g
Valine	1.554	g
Arginine	2.047	g
Histidine	1.04	g
Alanine	1.673	g
Aspartic acid	3.524	g
Glutamic acid	6.303	g
Glycine	1.639	g
Proline	1.282	g
Serine	1.39	g
Cholesterol	80	mg
Fatty acids, total trans	0.016	g
Saturated Fats	0.999	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.187	g
Polyunsaturated Fats	0.709	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.008	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.008	g
Total long chain omega 3 fatty acids, equated	0.047	g
Omega 6 fat	0.645	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, tom, light meat only, roasted

Core nutrient values:

Calories: 163 calories
Protein: 31.76g
Total Fat: 3.03g, including 0.999g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 318 mg
Sodium: 55 mg
Calcium: 6 mg
Iron: 0.35 mg

Notable daily values:

High in Vitamin B3/PP: 67.11% DV, Vitamin B12: 43.62% DV,
Moderate in Phosphorus: 18.24% DV, Potassium: 6.77% DV, Zinc: 12.64% DV, Selenium: 12.36% DV, Vitamin B1: 5.58% DV, Vitamin B2: 10.08% DV, Vitamin B5: 13.86% DV, Vitamin B6: 15.12% DV,
Low in Sodium: 2.39% DVSaturated Fats: 5.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, tom, light meat only, roasted?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, tom, light meat only, roasted?

There are 163 calories in 100g of Turkey, tom, light meat only, roasted.

How many proteins are in Turkey, tom, light meat only, roasted?

Turkey, tom, light meat only, roasted contains 31.76 grams of protein in 100g

How many carbs are in Turkey, tom, light meat only, roasted?

Turkey, tom, light meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, tom, light meat only, roasted?

Turkey, tom, light meat only, roasted contains 3.03 grams of fat in 100g

What vitamins are in Turkey, tom, light meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, tom, light meat only, roasted?

Per 100 grams there are

Turkey, tom, light meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.