Nutritional Facts for Turkey, hen, light meat only, raw


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NameValueUnit
Protein23.21g
Fat1.56g
Carbohydrates0g
Ash1.53g
Calories111kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.8g
Caffeine0mg
Theobromine0mg
Energy464kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.31mg
Magnesium18mg
Phosphorus215mg
Potassium333mg
Sodium46mg
Zinc0.92mg
Copper0.03mg
Manganese0.008mg
Selenium8.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units3IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.131mg
Vitamin B3/PP10.246mg
Vitamin B50.69mg
Vitamin B60.543mg
Vitamin B120.797µg
Vitamin B90µg
Tryptophan0.288g
Threonine1.231g
Isoleucine1.137g
Leucine1.737g
Lysine1.954g
Methionine0.559g
Cystine plus cysteine0.174g
Phenylalanine0.932g
Tyrosine0.821g
Valine1.058g
Arginine1.342g
Histidine0.778g
Alanine1.114g
Aspartic acid2.313g
Glutamic acid4.209g
Glycine1.026g
Proline0.823g
Serine0.919g
Cholesterol61mg
Fatty acids, total trans0.007g
Saturated Fats0.592g
Docosahexaenoic acid (DHA)0.003g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.619g
Polyunsaturated Fats0.394g
Folate, natural8µg
Starch0g
Vitamin A0µg
Dietary folate equivalents8µg
Fatty acids, total trans-monoenoic0.007g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.001g
Total long chain omega 3 fatty acids, equated0.026g
Omega 6 fat0.357g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, hen, light meat only, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, light meat only, raw?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, light meat only, raw?

There are 111 calories in 100g of Turkey, hen, light meat only, raw.

How many proteins are in Turkey, hen, light meat only, raw?

Turkey, hen, light meat only, raw contains 23.21 grams of protein in 100g

How many carbs are in Turkey, hen, light meat only, raw?

Turkey, hen, light meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, light meat only, raw?

Turkey, hen, light meat only, raw contains 1.56 grams of fat in 100g

What vitamins are in Turkey, hen, light meat only, raw?

Per 100 grams there are

What minerals are in Turkey, hen, light meat only, raw?

Per 100 grams there are


Turkey, hen, light meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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