Nutritional Facts for Turkey, hen, breast, meat only, roasted


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NameValueUnit
Protein33.34g
Fat2.87g
Carbohydrates0g
Ash2.24g
Calories168kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water63.88g
Caffeine0mg
Theobromine0mg
Energy703kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.33mg
Magnesium21mg
Phosphorus257mg
Potassium378mg
Sodium46mg
Zinc1.12mg
Copper0.04mg
Manganese0.008mg
Selenium4.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.09mg
Vitamin D, International Units4IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.05mg
Vitamin B20.13mg
Vitamin B3/PP13.003mg
Vitamin B50.66mg
Vitamin B60.313mg
Vitamin B120.871µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.414g
Threonine1.801g
Isoleucine1.798g
Leucine2.726g
Lysine3.193g
Methionine0.833g
Cystine plus cysteine0.267g
Phenylalanine1.527g
Tyrosine1.34g
Valine1.633g
Arginine2.261g
Histidine1.149g
Alanine1.949g
Aspartic acid3.602g
Glutamic acid6.622g
Glycine2.089g
Proline1.331g
Serine1.522g
Cholesterol76mg
Fatty acids, total trans0.016g
Saturated Fats0.944g
Docosahexaenoic acid (DHA)0.004g
Eicosapentaenoic acid (EPA)0.002g
Monounsaturated Fats1.163g
Polyunsaturated Fats0.595g
Folate, natural6µg
Starch0g
Vitamin A0µg
Dietary folate equivalents6µg
Fatty acids, total trans-monoenoic0.008g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.008g
Choline76.4mg
Betaine3.2mg
Total long chain omega 3 fatty acids, equated0.052g
Omega 6 fat0.525g
Vitamin B12, added0µg
Alpha tocopherol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, hen, breast, meat only, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, breast, meat only, roasted?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, breast, meat only, roasted?

There are 168 calories in 100g of Turkey, hen, breast, meat only, roasted.

How many proteins are in Turkey, hen, breast, meat only, roasted?

Turkey, hen, breast, meat only, roasted contains 33.34 grams of protein in 100g

How many carbs are in Turkey, hen, breast, meat only, roasted?

Turkey, hen, breast, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, breast, meat only, roasted?

Turkey, hen, breast, meat only, roasted contains 2.87 grams of fat in 100g

What vitamins are in Turkey, hen, breast, meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, hen, breast, meat only, roasted?

Per 100 grams there are


Turkey, hen, breast, meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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