Nutritional Facts for Turkey, broiler, light meat only, raw

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Name	Value	Unit
Protein	23.08	g
Fat	1.16	g
Carbohydrates	0.14	g
Ash	1.28	g
Calories	109	kCal
Sucrose	0.05	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Sugars	0.05	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.31	mg
Magnesium	19	mg
Phosphorus	220	mg
Potassium	339	mg
Sodium	45	mg
Zinc	0.95	mg
Copper	0.032	mg
Manganese	0.009	mg
Selenium	12	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.08	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.039	mg
Vitamin B2	0.119	mg
Vitamin B3/PP	10.402	mg
Vitamin B5	0.705	mg
Vitamin B6	0.546	mg
Vitamin B12	0.966	µg
Vitamin B9	0	µg
Tryptophan	0.294	g
Threonine	1.091	g
Isoleucine	1.136	g
Leucine	1.746	g
Lysine	2.077	g
Methionine	0.595	g
Cystine plus cysteine	0.186	g
Phenylalanine	0.948	g
Tyrosine	0.877	g
Valine	1.055	g
Arginine	1.404	g
Histidine	0.76	g
Alanine	1.179	g
Aspartic acid	2.161	g
Glutamic acid	4.123	g
Glycine	1.065	g
Proline	0.832	g
Serine	0.935	g
Cholesterol	59	mg
Fatty acids, total trans	0.006	g
Saturated Fats	0.409	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	0.337	g
Polyunsaturated Fats	0.355	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Fatty acids, total trans-monoenoic	0.005	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Betaine	2.7	mg
Total long chain omega 3 fatty acids, equated	0.028	g
Omega 6 fat	0.315	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, broiler, light meat only, raw

Core nutrient values:

Calories: 109 calories
Protein: 23.08g
Total Fat: 1.16g, including 0.409g of saturated fat
Total Carbohydrates: 0.14g, with 0.05g of sugars and 0g of dietary fiber
Cholesterol: 59 mg
Potassium: 339 mg
Sodium: 45 mg
Calcium: 6 mg
Iron: 0.31 mg

Notable daily values:

High in Selenium: 21.82% DV, Vitamin B3/PP: 65.01% DV, Vitamin B6: 32.12% DV, Vitamin B12: 40.25% DV,
Moderate in Phosphorus: 17.60% DV, Potassium: 7.21% DV, Zinc: 8.64% DV, Vitamin B2: 9.15% DV, Vitamin B5: 14.10% DV,
Low in Sodium: 1.96% DVSaturated Fats: 2.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, broiler, light meat only, raw?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, broiler, light meat only, raw?

There are 109 calories in 100g of Turkey, broiler, light meat only, raw.

How many proteins are in Turkey, broiler, light meat only, raw?

Turkey, broiler, light meat only, raw contains 23.08 grams of protein in 100g

How many carbs are in Turkey, broiler, light meat only, raw?

Turkey, broiler, light meat only, raw contains 0.14 grams of carbohydrates in 100g

How many fats are in Turkey, broiler, light meat only, raw?

Turkey, broiler, light meat only, raw contains 1.16 grams of fat in 100g

What vitamins are in Turkey, broiler, light meat only, raw?

Per 100 grams there are

What minerals are in Turkey, broiler, light meat only, raw?

Per 100 grams there are

Turkey, broiler, light meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.