Nutritional Facts for Turkey, all classes, light meat only, roasted

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Name	Value	Unit
Protein	31.79	g
Fat	3.02	g
Carbohydrates	0	g
Ash	1.8	g
Calories	163	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	682	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.36	mg
Magnesium	20	mg
Phosphorus	234	mg
Potassium	339	mg
Sodium	51	mg
Zinc	1.34	mg
Copper	0.04	mg
Manganese	0.009	mg
Selenium	8.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.061	mg
Vitamin B2	0.129	mg
Vitamin B3/PP	11.568	mg
Vitamin B5	0.677	mg
Vitamin B6	0.266	mg
Vitamin B12	0.989	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.399	g
Threonine	1.654	g
Isoleucine	1.68	g
Leucine	2.522	g
Lysine	2.867	g
Methionine	0.864	g
Cystine plus cysteine	0.271	g
Phenylalanine	1.389	g
Tyrosine	1.191	g
Valine	1.526	g
Arginine	2.051	g
Histidine	1.037	g
Alanine	1.72	g
Aspartic acid	3.316	g
Glutamic acid	6.091	g
Glycine	1.765	g
Proline	1.264	g
Serine	1.384	g
Cholesterol	82	mg
Fatty acids, total trans	0.019	g
Saturated Fats	0.983	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.167	g
Polyunsaturated Fats	0.677	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.009	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.009	g
Choline	83.4	mg
Betaine	6.1	mg
Total long chain omega 3 fatty acids, equated	0.049	g
Omega 6 fat	0.608	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, light meat only, roasted

Core nutrient values:

Calories: 163 calories
Protein: 31.79g
Total Fat: 3.02g, including 0.983g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 82 mg
Potassium: 339 mg
Sodium: 51 mg
Calcium: 7 mg
Iron: 0.36 mg

Notable daily values:

High in Vitamin B3/PP: 72.30% DV, Vitamin B12: 41.21% DV,
Moderate in Phosphorus: 18.72% DV, Potassium: 7.21% DV, Zinc: 12.18% DV, Selenium: 15.64% DV, Vitamin B1: 5.08% DV, Vitamin B2: 9.92% DV, Vitamin B5: 13.54% DV, Vitamin B6: 15.65% DV, Choline: 15.16% DV,
Low in Sodium: 2.22% DVSaturated Fats: 4.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, light meat only, roasted?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, light meat only, roasted?

There are 163 calories in 100g of Turkey, all classes, light meat only, roasted.

How many proteins are in Turkey, all classes, light meat only, roasted?

Turkey, all classes, light meat only, roasted contains 31.79 grams of protein in 100g

How many carbs are in Turkey, all classes, light meat only, roasted?

Turkey, all classes, light meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, light meat only, roasted?

Turkey, all classes, light meat only, roasted contains 3.02 grams of fat in 100g

What vitamins are in Turkey, all classes, light meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, light meat only, roasted?

Per 100 grams there are

Turkey, all classes, light meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.