Nutritional Facts for Turkey, all classes, light meat and skin, roasted

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Name	Value	Unit
Protein	30.85	g
Fat	5.4	g
Carbohydrates	0	g
Ash	1.72	g
Calories	180	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	753	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.37	mg
Magnesium	19	mg
Phosphorus	230	mg
Potassium	332	mg
Sodium	53	mg
Zinc	1.28	mg
Copper	0.039	mg
Manganese	0.009	mg
Selenium	7.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.13	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.056	mg
Vitamin B2	0.132	mg
Vitamin B3/PP	10.941	mg
Vitamin B5	0.626	mg
Vitamin B6	0.253	mg
Vitamin B12	1.059	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.373	g
Threonine	1.574	g
Isoleucine	1.58	g
Leucine	2.396	g
Lysine	2.71	g
Methionine	0.812	g
Cystine plus cysteine	0.255	g
Phenylalanine	1.324	g
Tyrosine	1.126	g
Valine	1.46	g
Arginine	1.989	g
Histidine	0.984	g
Alanine	1.69	g
Aspartic acid	3.164	g
Glutamic acid	5.816	g
Glycine	1.912	g
Proline	1.295	g
Serine	1.324	g
Cholesterol	88	mg
Fatty acids, total trans	0.039	g
Saturated Fats	1.947	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	2.479	g
Polyunsaturated Fats	1.437	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.022	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.017	g
Choline	70.5	mg
Betaine	6	mg
Total long chain omega 3 fatty acids, equated	0.096	g
Omega 6 fat	1.31	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, light meat and skin, roasted

Core nutrient values:

Calories: 180 calories
Protein: 30.85g
Total Fat: 5.4g, including 1.947g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 88 mg
Potassium: 332 mg
Sodium: 53 mg
Calcium: 7 mg
Iron: 0.37 mg

Notable daily values:

High in Vitamin B3/PP: 68.38% DV, Vitamin B12: 44.12% DV,
Moderate in Phosphorus: 18.40% DV, Potassium: 7.06% DV, Zinc: 11.64% DV, Selenium: 14.18% DV, Vitamin B2: 10.15% DV, Vitamin B5: 12.52% DV, Vitamin B6: 14.88% DV, Saturated Fats: 9.74% DV, Choline: 12.82% DV,
Low in Sodium: 2.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, light meat and skin, roasted?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, light meat and skin, roasted?

There are 180 calories in 100g of Turkey, all classes, light meat and skin, roasted.

How many proteins are in Turkey, all classes, light meat and skin, roasted?

Turkey, all classes, light meat and skin, roasted contains 30.85 grams of protein in 100g

How many carbs are in Turkey, all classes, light meat and skin, roasted?

Turkey, all classes, light meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, light meat and skin, roasted?

Turkey, all classes, light meat and skin, roasted contains 5.4 grams of fat in 100g

What vitamins are in Turkey, all classes, light meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, light meat and skin, roasted?

Per 100 grams there are

Turkey, all classes, light meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.