Nutritional Facts for Chicken, stewing, light meat only, raw

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Name	Value	Unit
Protein	23.1	g
Fat	4.21	g
Carbohydrates	0	g
Ash	1.1	g
Calories	137	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.24	g
Caffeine	0	mg
Theobromine	0	mg
Energy	573	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.92	mg
Magnesium	26	mg
Phosphorus	231	mg
Potassium	261	mg
Sodium	53	mg
Zinc	0.6	mg
Copper	0.067	mg
Manganese	0.018	mg
Selenium	17.8	µg
Retinol (preformed vitamin A)	21	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	1.8	mg
Vitamin B1	0.132	mg
Vitamin B2	0.123	mg
Vitamin B3/PP	9.915	mg
Vitamin B5	0.887	mg
Vitamin B6	0.57	mg
Vitamin B12	0.4	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.27	g
Threonine	0.975	g
Isoleucine	1.219	g
Leucine	1.733	g
Lysine	1.962	g
Methionine	0.639	g
Cystine plus cysteine	0.296	g
Phenylalanine	0.916	g
Tyrosine	0.78	g
Valine	1.145	g
Arginine	1.393	g
Histidine	0.717	g
Alanine	1.26	g
Aspartic acid	2.058	g
Glutamic acid	3.459	g
Glycine	1.134	g
Proline	0.95	g
Serine	0.794	g
Cholesterol	47	mg
Saturated Fats	0.97	g
Docosahexaenoic acid (DHA)	0.06	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.25	g
Polyunsaturated Fats	1.04	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	21	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	0.82	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, stewing, light meat only, raw

Core nutrient values:

Calories: 137 calories
Protein: 23.1g
Total Fat: 4.21g, including 0.97g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 47 mg
Potassium: 261 mg
Sodium: 53 mg
Calcium: 11 mg
Iron: 0.92 mg

Notable daily values:

High in Selenium: 32.36% DV, Vitamin B3/PP: 61.97% DV, Vitamin B6: 33.53% DV,
Moderate in Iron: 5.11% DV, Magnesium: 6.19% DV, Phosphorus: 18.48% DV, Potassium: 5.55% DV, Zinc: 5.45% DV, Copper: 7.44% DV, Vitamin B1: 11.00% DV, Vitamin B2: 9.46% DV, Vitamin B5: 17.74% DV, Vitamin B12: 16.67% DV,
Low in Sodium: 2.30% DVSaturated Fats: 4.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, stewing, light meat only, raw?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, stewing, light meat only, raw?

There are 137 calories in 100g of Chicken, stewing, light meat only, raw.

How many proteins are in Chicken, stewing, light meat only, raw?

Chicken, stewing, light meat only, raw contains 23.1 grams of protein in 100g

How many carbs are in Chicken, stewing, light meat only, raw?

Chicken, stewing, light meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, stewing, light meat only, raw?

Chicken, stewing, light meat only, raw contains 4.21 grams of fat in 100g

What vitamins are in Chicken, stewing, light meat only, raw?

Per 100 grams there are

What minerals are in Chicken, stewing, light meat only, raw?

Per 100 grams there are

Chicken, stewing, light meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.