Nutritional Facts for Chicken, roasting, light meat, raw

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Name	Value	Unit
Protein	22.2	g
Fat	1.63	g
Carbohydrates	0	g
Ash	1.1	g
Calories	109	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.89	mg
Magnesium	25	mg
Phosphorus	223	mg
Potassium	252	mg
Sodium	51	mg
Zinc	0.66	mg
Copper	0.038	mg
Manganese	0.017	mg
Selenium	17.8	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.066	mg
Vitamin B2	0.089	mg
Vitamin B3/PP	10.217	mg
Vitamin B5	0.854	mg
Vitamin B6	0.55	mg
Vitamin B12	0.39	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.259	g
Threonine	0.938	g
Isoleucine	1.172	g
Leucine	1.666	g
Lysine	1.886	g
Methionine	0.614	g
Cystine plus cysteine	0.284	g
Phenylalanine	0.881	g
Tyrosine	0.749	g
Valine	1.101	g
Arginine	1.339	g
Histidine	0.689	g
Alanine	1.211	g
Aspartic acid	1.978	g
Glutamic acid	3.325	g
Glycine	1.09	g
Proline	0.913	g
Serine	0.764	g
Cholesterol	57	mg
Saturated Fats	0.37	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.48	g
Polyunsaturated Fats	0.4	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	8	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.32	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, roasting, light meat, raw

Core nutrient values:

Calories: 109 calories
Protein: 22.2g
Total Fat: 1.63g, including 0.37g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 57 mg
Potassium: 252 mg
Sodium: 51 mg
Calcium: 11 mg
Iron: 0.89 mg

Notable daily values:

High in Selenium: 32.36% DV, Vitamin B3/PP: 63.86% DV, Vitamin B6: 32.35% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 17.84% DV, Potassium: 5.36% DV, Zinc: 6.00% DV, Vitamin B1: 5.50% DV, Vitamin B2: 6.85% DV, Vitamin B5: 17.08% DV, Vitamin B12: 16.25% DV,
Low in Sodium: 2.22% DVSaturated Fats: 1.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, roasting, light meat, raw?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, roasting, light meat, raw?

There are 109 calories in 100g of Chicken, roasting, light meat, raw.

How many proteins are in Chicken, roasting, light meat, raw?

Chicken, roasting, light meat, raw contains 22.2 grams of protein in 100g

How many carbs are in Chicken, roasting, light meat, raw?

Chicken, roasting, light meat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, roasting, light meat, raw?

Chicken, roasting, light meat, raw contains 1.63 grams of fat in 100g

What vitamins are in Chicken, roasting, light meat, raw?

Per 100 grams there are

What minerals are in Chicken, roasting, light meat, raw?

Per 100 grams there are

Chicken, roasting, light meat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.