Nutritional Facts for Chicken, broiler, light meat, fried

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Name	Value	Unit
Protein	32.82	g
Fat	5.54	g
Carbohydrates	0.42	g
Ash	1.09	g
Calories	192	kCal
Alcohol	0	g
Water	60.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	803	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	1.14	mg
Magnesium	29	mg
Phosphorus	231	mg
Potassium	263	mg
Sodium	81	mg
Zinc	1.27	mg
Copper	0.054	mg
Manganese	0.02	mg
Selenium	26.2	µg
Retinol (preformed vitamin A)	9	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.49	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.073	mg
Vitamin B2	0.126	mg
Vitamin B3/PP	13.365	mg
Vitamin B5	1.03	mg
Vitamin B6	0.63	mg
Vitamin B12	0.36	µg
Vitamin B9	0	µg
Tryptophan	0.383	g
Threonine	1.386	g
Isoleucine	1.732	g
Leucine	2.463	g
Lysine	2.784	g
Methionine	0.908	g
Cystine plus cysteine	0.42	g
Phenylalanine	1.303	g
Tyrosine	1.108	g
Valine	1.628	g
Arginine	1.978	g
Histidine	1.018	g
Alanine	1.789	g
Aspartic acid	2.922	g
Glutamic acid	4.928	g
Glycine	1.611	g
Proline	1.354	g
Serine	1.13	g
Cholesterol	90	mg
Saturated Fats	1.52	g
Docosahexaenoic acid (DHA)	0.03	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	1.97	g
Polyunsaturated Fats	1.26	g
Folate, natural	4	µg
Vitamin A	9	µg
Dietary folate equivalents	4	µg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	1.08	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, light meat, fried

Core nutrient values:

Calories: 192 calories
Protein: 32.82g
Total Fat: 5.54g, including 1.52g of saturated fat
Total Carbohydrates: 0.42g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 263 mg
Sodium: 81 mg
Calcium: 16 mg
Iron: 1.14 mg

Notable daily values:

High in Selenium: 47.64% DV, Vitamin B3/PP: 83.53% DV, Vitamin B5: 20.60% DV, Vitamin B6: 37.06% DV,
Moderate in Iron: 6.33% DV, Magnesium: 6.90% DV, Phosphorus: 18.48% DV, Potassium: 5.60% DV, Zinc: 11.55% DV, Copper: 6.00% DV, Vitamin B1: 6.08% DV, Vitamin B2: 9.69% DV, Vitamin B12: 15.00% DV, Saturated Fats: 7.60% DV,
Low in Sodium: 3.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, light meat, fried?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, light meat, fried?

There are 192 calories in 100g of Chicken, broiler, light meat, fried.

How many proteins are in Chicken, broiler, light meat, fried?

Chicken, broiler, light meat, fried contains 32.82 grams of protein in 100g

How many carbs are in Chicken, broiler, light meat, fried?

Chicken, broiler, light meat, fried contains 0.42 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, light meat, fried?

Chicken, broiler, light meat, fried contains 5.54 grams of fat in 100g

What vitamins are in Chicken, broiler, light meat, fried?

Per 100 grams there are

What minerals are in Chicken, broiler, light meat, fried?

Per 100 grams there are

Chicken, broiler, light meat, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.