Nutritional Facts for Chicken, broiler, light meat and skin, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	20.27	g
Fat	11.07	g
Carbohydrates	0	g
Ash	0.86	g
Calories	186	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	778	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.79	mg
Magnesium	23	mg
Phosphorus	163	mg
Potassium	204	mg
Sodium	65	mg
Zinc	0.93	mg
Copper	0.04	mg
Manganese	0.018	mg
Selenium	16.4	µg
Retinol (preformed vitamin A)	29	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.059	mg
Vitamin B2	0.086	mg
Vitamin B3/PP	8.908	mg
Vitamin B5	0.794	mg
Vitamin B6	0.48	mg
Vitamin B12	0.34	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.227	g
Threonine	0.839	g
Isoleucine	1.015	g
Leucine	1.477	g
Lysine	1.654	g
Methionine	0.541	g
Cystine plus cysteine	0.27	g
Phenylalanine	0.788	g
Tyrosine	0.655	g
Valine	0.985	g
Arginine	1.268	g
Histidine	0.597	g
Alanine	1.177	g
Aspartic acid	1.807	g
Glutamic acid	2.967	g
Glycine	1.291	g
Proline	0.973	g
Serine	0.714	g
Cholesterol	67	mg
Saturated Fats	3.16	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	4.52	g
Polyunsaturated Fats	2.34	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	30	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.14	g
Omega 6 fat	2.13	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, light meat and skin, raw

Core nutrient values:

Calories: 186 calories
Protein: 20.27g
Total Fat: 11.07g, including 3.16g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 204 mg
Sodium: 65 mg
Calcium: 11 mg
Iron: 0.79 mg

Notable daily values:

High in Selenium: 29.82% DV, Vitamin B3/PP: 55.67% DV, Vitamin B6: 28.24% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 13.04% DV, Zinc: 8.45% DV, Vitamin B2: 6.62% DV, Vitamin B5: 15.88% DV, Vitamin B12: 14.17% DV, Saturated Fats: 15.80% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, light meat and skin, raw?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, light meat and skin, raw?

There are 186 calories in 100g of Chicken, broiler, light meat and skin, raw.

How many proteins are in Chicken, broiler, light meat and skin, raw?

Chicken, broiler, light meat and skin, raw contains 20.27 grams of protein in 100g

How many carbs are in Chicken, broiler, light meat and skin, raw?

Chicken, broiler, light meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, light meat and skin, raw?

Chicken, broiler, light meat and skin, raw contains 11.07 grams of fat in 100g

What vitamins are in Chicken, broiler, light meat and skin, raw?

Per 100 grams there are

What minerals are in Chicken, broiler, light meat and skin, raw?

Per 100 grams there are

Chicken, broiler, light meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.