Nutritional Facts for Chicken, broiler, light meat and skin, flour coated, fried

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Name	Value	Unit
Protein	30.45	g
Fat	12.09	g
Carbohydrates	1.82	g
Ash	0.98	g
Calories	246	kCal
Alcohol	0	g
Water	54.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1029	kJ
Sugars	0	g
Dietary fiber	0.1	g
Calcium	16	mg
Iron	1.21	mg
Magnesium	27	mg
Phosphorus	213	mg
Potassium	239	mg
Sodium	77	mg
Zinc	1.26	mg
Copper	0.058	mg
Manganese	0.026	mg
Selenium	29.1	µg
Retinol (preformed vitamin A)	20	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.57	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.076	mg
Vitamin B2	0.133	mg
Vitamin B3/PP	12.035	mg
Vitamin B5	0.97	mg
Vitamin B6	0.54	mg
Vitamin B12	0.33	µg
Vitamin K	2.4	µg
Vitamin B9	3	µg
Tryptophan	0.344	g
Threonine	1.262	g
Isoleucine	1.537	g
Leucine	2.231	g
Lysine	2.487	g
Methionine	0.815	g
Cystine plus cysteine	0.405	g
Phenylalanine	1.192	g
Tyrosine	0.991	g
Valine	1.485	g
Arginine	1.888	g
Histidine	0.904	g
Alanine	1.745	g
Aspartic acid	2.703	g
Glutamic acid	4.534	g
Glycine	1.86	g
Proline	1.447	g
Serine	1.074	g
Cholesterol	87	mg
Saturated Fats	3.32	g
Docosahexaenoic acid (DHA)	0.03	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	4.8	g
Polyunsaturated Fats	2.69	g
Folate, natural	4	µg
Vitamin A	20	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	81.3	mg
Betaine	6.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, light meat and skin, flour coated, fried

Core nutrient values:

Calories: 246 calories
Protein: 30.45g
Total Fat: 12.09g, including 3.32g of saturated fat
Total Carbohydrates: 1.82g, with 0g of sugars and 0.1g of dietary fiber
Cholesterol: 87 mg
Potassium: 239 mg
Sodium: 77 mg
Calcium: 16 mg
Iron: 1.21 mg

Notable daily values:

High in Selenium: 52.91% DV, Vitamin B3/PP: 75.22% DV, Vitamin B6: 31.76% DV,
Moderate in Iron: 6.72% DV, Magnesium: 6.43% DV, Phosphorus: 17.04% DV, Potassium: 5.09% DV, Zinc: 11.45% DV, Copper: 6.44% DV, Vitamin B1: 6.33% DV, Vitamin B2: 10.23% DV, Vitamin B5: 19.40% DV, Vitamin B12: 13.75% DV, Saturated Fats: 16.60% DV, Choline: 14.78% DV,
Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, light meat and skin, flour coated, fried?

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, light meat and skin, flour coated, fried?

There are 246 calories in 100g of Chicken, broiler, light meat and skin, flour coated, fried.

How many proteins are in Chicken, broiler, light meat and skin, flour coated, fried?

Chicken, broiler, light meat and skin, flour coated, fried contains 30.45 grams of protein in 100g

How many carbs are in Chicken, broiler, light meat and skin, flour coated, fried?

Chicken, broiler, light meat and skin, flour coated, fried contains 1.82 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, light meat and skin, flour coated, fried?

Chicken, broiler, light meat and skin, flour coated, fried contains 12.09 grams of fat in 100g

What vitamins are in Chicken, broiler, light meat and skin, flour coated, fried?

Per 100 grams there are

What minerals are in Chicken, broiler, light meat and skin, flour coated, fried?

Per 100 grams there are

Chicken, broiler, light meat and skin, flour coated, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.