Chicken,light meat Calories Chart

Chicken light meat refers to the white meat of a chicken, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries.

Food Name	Calories, per 100 gram
Chicken, broiler, light meat and skin, batter dipped, fried	277
Chicken, broiler, light meat and skin, flour coated, fried	246
Chicken, broiler, light meat and skin, raw	186
Chicken, broiler, light meat and skin, roasted	222
Chicken, broiler, light meat and skin, stewed	201
Chicken, broiler, light meat, fried	192
Chicken, broiler, light meat, raw	114
Chicken, broiler, light meat, roasted	173
Chicken, broiler, light meat, stewed	159
Chicken, roasting, light meat, raw	109
Chicken, roasting, light meat, roasted	153
Chicken, stewing, light meat only, raw	137
Chicken, stewing, light meat only, stewed	213
Turkey, all classes, light meat and skin, raw	136
Turkey, all classes, light meat and skin, roasted	180
Turkey, all classes, light meat only, raw	110
Turkey, all classes, light meat only, roasted	163
Turkey, broiler, light meat and skin, raw	139
Turkey, broiler, light meat and skin, roasted	173
Turkey, broiler, light meat only, raw	109
Turkey, broiler, light meat only, roasted	155
Turkey, broiler, wing, meat only, roasted	182
Turkey, hen, breast, meat only, raw	123
Turkey, hen, breast, meat only, roasted	168
Turkey, hen, light meat and skin, raw	137
Turkey, hen, light meat and skin, roasted	186
Turkey, hen, light meat only, raw	111
Turkey, hen, light meat only, roasted	171
Turkey, tom, light meat only, roasted	163