Nutritional Facts for Turkey, hen, leg, meat and skin, roasted


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NameValueUnit
Protein28.71g
Fat9.58g
Carbohydrates0g
Ash2.4g
Calories209kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water60.78g
Caffeine0mg
Theobromine0mg
Energy874kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron1.01mg
Magnesium17mg
Phosphorus210mg
Potassium300mg
Sodium71mg
Zinc3.07mg
Copper0.096mg
Manganese0.013mg
Selenium19.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.62mg
Vitamin D, International Units11IU
Vitamin D0.3µg
Vitamin C0mg
Vitamin B10.056mg
Vitamin B20.227mg
Vitamin B3/PP5.646mg
Vitamin B51.166mg
Vitamin B60.173mg
Vitamin B122.161µg
Vitamin B90µg
Tryptophan0.34g
Threonine1.487g
Isoleucine1.474g
Leucine2.312g
Lysine2.318g
Methionine0.676g
Cystine plus cysteine0.205g
Phenylalanine1.304g
Tyrosine1.128g
Valine1.339g
Arginine1.834g
Histidine0.807g
Alanine1.514g
Aspartic acid2.762g
Glutamic acid5.594g
Glycine1.699g
Proline1.303g
Serine1.285g
Cholesterol128mg
Fatty acids, total trans0.067g
Saturated Fats3.44g
Docosahexaenoic acid (DHA)0.006g
Eicosapentaenoic acid (EPA)0.004g
Monounsaturated Fats4.431g
Polyunsaturated Fats2.43g
Folate, natural9µg
Starch0g
Vitamin A0µg
Dietary folate equivalents9µg
Fatty acids, total trans-monoenoic0.037g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.03g
Total long chain omega 3 fatty acids, equated0.189g
Omega 6 fat2.187g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, hen, leg, meat and skin, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, leg, meat and skin, roasted?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, leg, meat and skin, roasted?

There are 209 calories in 100g of Turkey, hen, leg, meat and skin, roasted.

How many proteins are in Turkey, hen, leg, meat and skin, roasted?

Turkey, hen, leg, meat and skin, roasted contains 28.71 grams of protein in 100g

How many carbs are in Turkey, hen, leg, meat and skin, roasted?

Turkey, hen, leg, meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, leg, meat and skin, roasted?

Turkey, hen, leg, meat and skin, roasted contains 9.58 grams of fat in 100g

What vitamins are in Turkey, hen, leg, meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, hen, leg, meat and skin, roasted?

Per 100 grams there are


Turkey, hen, leg, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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