Nutritional Facts for Turkey, all classes, leg, meat only, roasted


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NameValueUnit
Protein29.27g
Fat7.15g
Carbohydrates0g
Ash2.32g
Calories189kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water63.1g
Caffeine0mg
Theobromine0mg
Energy790kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron1.06mg
Magnesium17mg
Phosphorus210mg
Potassium293mg
Sodium76mg
Zinc3.26mg
Copper0.099mg
Manganese0.014mg
Selenium20µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.62mg
Vitamin D, International Units12IU
Vitamin D0.3µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.25mg
Vitamin B3/PP5.695mg
Vitamin B51.26mg
Vitamin B60.17mg
Vitamin B122.005µg
Vitamin B90µg
Tryptophan0.373g
Threonine1.576g
Isoleucine1.553g
Leucine2.434g
Lysine2.666g
Methionine0.745g
Cystine plus cysteine0.228g
Phenylalanine1.374g
Tyrosine1.177g
Valine1.408g
Arginine1.986g
Histidine0.847g
Alanine1.54g
Aspartic acid3.03g
Glutamic acid5.877g
Glycine1.607g
Proline1.305g
Serine1.338g
Cholesterol130mg
Fatty acids, total trans0.046g
Saturated Fats2.362g
Docosahexaenoic acid (DHA)0.007g
Eicosapentaenoic acid (EPA)0.004g
Monounsaturated Fats2.861g
Polyunsaturated Fats1.691g
Folate, natural9µg
Starch0g
Vitamin A0µg
Dietary folate equivalents9µg
Fatty acids, total trans-monoenoic0.024g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.022g
Total long chain omega 3 fatty acids, equated0.133g
Omega 6 fat1.508g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, all classes, leg, meat only, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, leg, meat only, roasted?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, leg, meat only, roasted?

There are 189 calories in 100g of Turkey, all classes, leg, meat only, roasted.

How many proteins are in Turkey, all classes, leg, meat only, roasted?

Turkey, all classes, leg, meat only, roasted contains 29.27 grams of protein in 100g

How many carbs are in Turkey, all classes, leg, meat only, roasted?

Turkey, all classes, leg, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, leg, meat only, roasted?

Turkey, all classes, leg, meat only, roasted contains 7.15 grams of fat in 100g

What vitamins are in Turkey, all classes, leg, meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, leg, meat only, roasted?

Per 100 grams there are


Turkey, all classes, leg, meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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