Nutritional Facts for Turkey, all classes, leg, meat only, raw


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NameValueUnit
Protein19.35g
Fat4.78g
Carbohydrates0g
Ash1.3g
Calories126kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.78g
Caffeine0mg
Theobromine0mg
Energy527kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.67mg
Magnesium14mg
Phosphorus195mg
Potassium302mg
Sodium66mg
Zinc1.96mg
Copper0.063mg
Manganese0.012mg
Selenium10.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.42mg
Vitamin D, International Units11IU
Vitamin D0.3µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.21mg
Vitamin B3/PP5.351mg
Vitamin B51.12mg
Vitamin B60.245mg
Vitamin B121.676µg
Vitamin B90µg
Tryptophan0.252g
Threonine1.017g
Isoleucine0.993g
Leucine1.537g
Lysine1.698g
Methionine0.508g
Cystine plus cysteine0.165g
Phenylalanine0.861g
Tyrosine0.785g
Valine0.895g
Arginine1.253g
Histidine0.544g
Alanine0.99g
Aspartic acid1.974g
Glutamic acid3.908g
Glycine0.979g
Proline0.798g
Serine0.865g
Cholesterol88mg
Fatty acids, total trans0.027g
Saturated Fats1.457g
Docosahexaenoic acid (DHA)0.005g
Eicosapentaenoic acid (EPA)0.003g
Monounsaturated Fats1.673g
Polyunsaturated Fats0.988g
Folate, natural10µg
Starch0g
Vitamin A0µg
Dietary folate equivalents10µg
Fatty acids, total trans-monoenoic0.015g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.012g
Total long chain omega 3 fatty acids, equated0.07g
Omega 6 fat0.984g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, all classes, leg, meat only, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, leg, meat only, raw?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, leg, meat only, raw?

There are 126 calories in 100g of Turkey, all classes, leg, meat only, raw.

How many proteins are in Turkey, all classes, leg, meat only, raw?

Turkey, all classes, leg, meat only, raw contains 19.35 grams of protein in 100g

How many carbs are in Turkey, all classes, leg, meat only, raw?

Turkey, all classes, leg, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, leg, meat only, raw?

Turkey, all classes, leg, meat only, raw contains 4.78 grams of fat in 100g

What vitamins are in Turkey, all classes, leg, meat only, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, leg, meat only, raw?

Per 100 grams there are


Turkey, all classes, leg, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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