Nutritional Facts for Chicken, broiler, leg, meat, stewed

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Name	Value	Unit
Protein	26.26	g
Fat	8.06	g
Carbohydrates	0	g
Ash	0.88	g
Calories	185	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	774	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	1.4	mg
Magnesium	21	mg
Phosphorus	149	mg
Potassium	190	mg
Sodium	78	mg
Zinc	2.78	mg
Copper	0.077	mg
Manganese	0.019	mg
Selenium	26.5	µg
Retinol (preformed vitamin A)	18	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.059	mg
Vitamin B2	0.216	mg
Vitamin B3/PP	4.798	mg
Vitamin B5	0.913	mg
Vitamin B6	0.21	mg
Vitamin B12	0.23	µg
Vitamin K	3.6	µg
Vitamin B9	0	µg
Tryptophan	0.307	g
Threonine	1.109	g
Isoleucine	1.387	g
Leucine	1.971	g
Lysine	2.231	g
Methionine	0.727	g
Cystine plus cysteine	0.336	g
Phenylalanine	1.042	g
Tyrosine	0.887	g
Valine	1.303	g
Arginine	1.584	g
Histidine	0.815	g
Alanine	1.433	g
Aspartic acid	2.341	g
Glutamic acid	3.933	g
Glycine	1.29	g
Proline	1.08	g
Serine	0.903	g
Cholesterol	89	mg
Saturated Fats	2.2	g
Docosahexaenoic acid (DHA)	0.05	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	2.93	g
Polyunsaturated Fats	1.88	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	18	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	69.7	mg
Betaine	5.1	mg
Total long chain omega 3 fatty acids, equated	0.16	g
Omega 6 fat	1.67	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, leg, meat, stewed

Core nutrient values:

Calories: 185 calories
Protein: 26.26g
Total Fat: 8.06g, including 2.2g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 89 mg
Potassium: 190 mg
Sodium: 78 mg
Calcium: 11 mg
Iron: 1.4 mg

Notable daily values:

High in Zinc: 25.27% DV, Selenium: 48.18% DV, Vitamin B3/PP: 29.99% DV,
Moderate in Iron: 7.78% DV, Magnesium: 5.00% DV, Phosphorus: 11.92% DV, Copper: 8.56% DV, Vitamin B2: 16.62% DV, Vitamin B5: 18.26% DV, Vitamin B6: 12.35% DV, Vitamin B12: 9.58% DV, Saturated Fats: 11.00% DV, Choline: 12.67% DV,
Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, leg, meat, stewed?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, leg, meat, stewed?

There are 185 calories in 100g of Chicken, broiler, leg, meat, stewed.

How many proteins are in Chicken, broiler, leg, meat, stewed?

Chicken, broiler, leg, meat, stewed contains 26.26 grams of protein in 100g

How many carbs are in Chicken, broiler, leg, meat, stewed?

Chicken, broiler, leg, meat, stewed contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, leg, meat, stewed?

Chicken, broiler, leg, meat, stewed contains 8.06 grams of fat in 100g

What vitamins are in Chicken, broiler, leg, meat, stewed?

Per 100 grams there are

What minerals are in Chicken, broiler, leg, meat, stewed?

Per 100 grams there are

Chicken, broiler, leg, meat, stewed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.