Nutritional Facts for Chicken, broiler, leg, meat, roasted

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Name	Value	Unit
Protein	24.22	g
Fat	7.8	g
Carbohydrates	0	g
Ash	1.04	g
Calories	174	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	727	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	1.08	mg
Magnesium	24	mg
Phosphorus	205	mg
Potassium	269	mg
Sodium	99	mg
Zinc	2.11	mg
Copper	0.061	mg
Manganese	0.019	mg
Selenium	25.2	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.16	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.091	mg
Vitamin B2	0.189	mg
Vitamin B3/PP	6.053	mg
Vitamin B5	1.209	mg
Vitamin B6	0.425	mg
Vitamin B12	0.39	µg
Vitamin K	3.6	µg
Vitamin B9	0	µg
Tryptophan	0.274	g
Threonine	1.13	g
Isoleucine	1.172	g
Leucine	2.032	g
Lysine	2.256	g
Methionine	0.69	g
Cystine plus cysteine	0.286	g
Phenylalanine	0.967	g
Tyrosine	0.899	g
Valine	1.181	g
Arginine	1.661	g
Histidine	0.727	g
Alanine	1.434	g
Aspartic acid	2.353	g
Glutamic acid	3.924	g
Glycine	1.121	g
Proline	0.98	g
Serine	0.991	g
Cholesterol	128	mg
Fatty acids, total trans	0.033	g
Saturated Fats	2.108	g
Docosahexaenoic acid (DHA)	0.012	g
Eicosapentaenoic acid (EPA)	0.006	g
Monounsaturated Fats	3.052	g
Polyunsaturated Fats	1.605	g
Folate, natural	5	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0	mg
Vitamin A	7	µg
Dietary folate equivalents	5	µg
Fatty acids, total trans-monoenoic	0.024	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.009	g
Choline	63.4	mg
Betaine	6.7	mg
Total long chain omega 3 fatty acids, equated	0.074	g
Omega 6 fat	1.179	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, leg, meat, roasted

Core nutrient values:

Calories: 174 calories
Protein: 24.22g
Total Fat: 7.8g, including 2.108g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 128 mg
Potassium: 269 mg
Sodium: 99 mg
Calcium: 12 mg
Iron: 1.08 mg

Notable daily values:

High in Selenium: 45.82% DV, Vitamin B3/PP: 37.83% DV, Vitamin B5: 24.18% DV, Vitamin B6: 25.00% DV,
Moderate in Iron: 6.00% DV, Magnesium: 5.71% DV, Phosphorus: 16.40% DV, Potassium: 5.72% DV, Zinc: 19.18% DV, Copper: 6.78% DV, Vitamin B1: 7.58% DV, Vitamin B2: 14.54% DV, Vitamin B12: 16.25% DV, Saturated Fats: 10.54% DV, Choline: 11.53% DV,
Low in Sodium: 4.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, leg, meat, roasted?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, leg, meat, roasted?

There are 174 calories in 100g of Chicken, broiler, leg, meat, roasted.

How many proteins are in Chicken, broiler, leg, meat, roasted?

Chicken, broiler, leg, meat, roasted contains 24.22 grams of protein in 100g

How many carbs are in Chicken, broiler, leg, meat, roasted?

Chicken, broiler, leg, meat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, leg, meat, roasted?

Chicken, broiler, leg, meat, roasted contains 7.8 grams of fat in 100g

What vitamins are in Chicken, broiler, leg, meat, roasted?

Per 100 grams there are

What minerals are in Chicken, broiler, leg, meat, roasted?

Per 100 grams there are

Chicken, broiler, leg, meat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.